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Talk: 1st Foundation: the Body and Breathing

Title Speaker Date Length Length/
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Intro to Theme: Four Foundations of Mindfulness Gil Fronsdal 2019.02.25 55:54 55:54
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Concentration Gil Fronsdal 2015.03.22 46:47 46:47
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Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
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Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness Gil Fronsdal 2025.01.17 13:15 13:15
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Non-clinging, Anapanasati Gil Fronsdal 2014.01.29 52:41 52:41
2014.01.29
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Mindfulness Factor of Awakening Gil Fronsdal 2014.05.31 50:48 50:48
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Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
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Mindfulness of Breathing: first Tetrad Gil Fronsdal 2013.10.21 57:52 57:52
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Samadhi: Concentration Gil Fronsdal 2013.03.01 41:22 41:22
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Similes for Concentration and Mindfulness Gil Fronsdal 2016.05.02 43:43 43:43
2016.05.02
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Title Speaker Date Length Length/
Date
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Six Wild Animals Diana Clark 2018.01.17 12:03 12:03
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Mindfulness Greg Scharf 2007.06.07 50:20 50:20
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Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
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Mindfulness Factor of Awakening Paul Haller 2018.10.30 57:18 57:18
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The Paramita of Effort Paul Haller 2016.06.09 44:54 44:54
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Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
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Deepening Our Presence Here and Now Ying Chen, 陈颖 2024.07.10 15:11 15:11
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Dharmette - Abiding in the Embodied Aliveness Ying Chen, 陈颖 2024.11.30 22:17 22:17
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Title Speaker Date Length Length/
Date
Actions
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
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Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
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Guided Meditation: Connecting and Sustaining with Easeful Attention Gil Fronsdal 2025.02.17 30:48 30:48
2025.02.17
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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