Liz Powell has been practicing Vipassana meditation since 2004. She is currently in teacher training with Gil Fronsdal and Andrea Fella. A graduate of the Dharma Mentoring Training and Local Dharma Leader Training Programs with Gil Fronsdal and Andrea Fella at Insight Meditation Center, she also completed the Dedicated Practitioners and Advanced Practitioners Programs at Spirit Rock. She co-led programs at IMC for children, families and parents for many years, as well as offering Introduction to Meditation, half-day and daylong retreats for adults. For a number of years she served as IMC Board President and Managing Director of the Insight Retreat Center. Liz takes joy in teaching IMC's Eightfold Path Program online, Happy Hour on Tuesday and Thursday evenings, and co-teaching the Thursday night online sitting. She loves teaching retreats as well as sitting them.
Liz Powell has been practicing Vipassana meditation since 2004. She is currently in teacher training with Gil Fronsdal and Andrea Fella. A graduate of the Dharma Mentoring Training and Local...Read more
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Resting in Wholesome States | Liz Powell | 2024.03.05 | 49:52 | 49:52 2024.03.05 |
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| Happy Hour: Connecting with Goodness | Liz Powell | 2024.02.29 | 48:50 | 48:50 2024.02.29 |
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| Happy Hour: Goodwill and Boundaries | Liz Powell | 2024.02.22 | 47:13 | 47:13 2024.02.22 |
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| Happy Hour: Cultivating Flexibility of Mind | Liz Powell | 2024.02.20 | 40:44 | 40:44 2024.02.20 |
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| The Wholesome in The Wilderness- Part 2 | Liz Powell | 2024.02.20 | 1:00:28 | 1:00:28 2024.02.20 |
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| Guided Meditation: Embodied | Liz Powell | 2024.02.20 | 30:32 | 30:32 2024.02.20 |
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| Happy Hour: Contentment | Liz Powell | 2024.02.15 | 50:13 | 50:13 2024.02.15 |
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| Happy Hour: Nourishing this Being | Liz Powell | 2024.02.13 | 49:12 | 49:12 2024.02.13 |
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| The Wholesome in the Wilderness | Liz Powell | 2024.02.13 | 48:14 | 48:14 2024.02.13 |
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| Guided Meditation: Explorer | Liz Powell | 2024.02.13 | 30:20 | 30:20 2024.02.13 |
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| Happy Hour: Appreciation for Strength | Liz Powell | 2024.02.08 | 48:23 | 48:23 2024.02.08 |
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| Happy Hour: Metta for a Difficult Person | Liz Powell | 2024.01.18 | 45:50 | 45:50 2024.01.18 |
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| Happy Hour: Metta for Someone Close | Liz Powell | 2024.01.16 | 55:21 | 55:21 2024.01.16 |
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| Happy Hour: Qualities of a Mentor | Liz Powell | 2024.01.11 | 50:08 | 50:08 2024.01.11 |
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| Happy Hour: Friendliness towards Everything that Arises | Liz Powell | 2024.01.09 | 50:50 | 50:50 2024.01.09 |
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| Dharmette: Equanimity | Liz Powell | 2023.12.29 | 16:32 | 16:32 2023.12.29 |
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| Guided Meditation: Equanimity | Liz Powell | 2023.12.29 | 30:19 | 30:19 2023.12.29 |
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| Happy Hour: Gratitude | Liz Powell | 2023.12.28 | 49:55 | 49:55 2023.12.28 |
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| Dharmette: Appreciative Joy | Liz Powell | 2023.12.28 | 13:09 | 13:09 2023.12.28 |
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| Guided Meditation: Appreciative Joy | Liz Powell | 2023.12.28 | 30:33 | 30:33 2023.12.28 |
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| Dharmette: Compassion | Liz Powell | 2023.12.27 | 15:10 | 15:10 2023.12.27 |
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| Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
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| Happy Hour: Generosity with Discernment | Liz Powell | 2023.12.26 | 48:50 | 48:50 2023.12.26 |
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| Dharmette: Goodwill | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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