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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Selfless Love: The Brahma Viharas Gil Fronsdal 2017.02.06 43:42 43:42
2017.02.06
Conditioning Factors For Change Gil Fronsdal 2017.02.05 41:06 41:06
2017.02.05
Dharmette Gil Fronsdal 2017.02.01 12:19 12:19
2017.02.01
Practice Note Gil Fronsdal 2017.02.01 07:22 07:22
2017.02.01
Hatred Never Ends Hatred, by Non Hatred Does it end, This is an Ancient Truth Gil Fronsdal 2017.01.30 35:59 35:59
2017.01.30
Choosing Where We Sit Gil Fronsdal 2017.01.29 37:26 37:26
2017.01.29
Letting go and liberation Gil Fronsdal 2017.01.27 58:16 58:16
2017.01.27
Instruction: Stability, Well-being and Confidence Gil Fronsdal 2017.01.26 42:33 42:33
2017.01.26
Cultivation and Insight: The Three Characteristics and their oppositites Gil Fronsdal 2017.01.25 50:55 50:55
2017.01.25
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Samadhi Gil Fronsdal 2017.01.23 58:29 58:29
2017.01.23
Instructions: Mindfulness of Breathing Gil Fronsdal 2017.01.22 1:03:35 1:03:35
2017.01.22
Dharmette Gil Fronsdal 2017.01.18 14:54 14:54
2017.01.18
Practice Note: Holograms Gil Fronsdal 2017.01.18 05:33 05:33
2017.01.18
Martin Luther King and Love Gil Fronsdal 2017.01.16 42:38 42:38
2017.01.16
Introduction to Eightfold Path Gil Fronsdal 2017.01.15 39:03 39:03
2017.01.15
Effort, the Fifth Parami (Dharma Practice Day, January 2017) Gil Fronsdal 2017.01.13 3:24:02 3:24:02
2017.01.13
Dharmette: Receptive to Details Gil Fronsdal 2017.01.11 14:57 14:57
2017.01.11
Practice Note: The Magic of Recognition Gil Fronsdal 2017.01.11 03:44 03:44
2017.01.11
The understanding of the Buddha's teaching on atta. Gil Fronsdal 2017.01.09 40:12 40:12
2017.01.09
Dharmette: Responding from the Heart Gil Fronsdal 2017.01.04 09:17 09:17
2017.01.04
Practice Note: Allow, Aware, Alive Gil Fronsdal 2017.01.04 05:25 05:25
2017.01.04
The Four Noble Truths Gil Fronsdal 2017.01.02 40:42 40:42
2017.01.02
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29

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