AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Seven Factors of Awakening: Investigation Details	Gil Fronsdal	2015.02.16	43:21	43:21 2015.02.16
Discerning What is Helpful, Useful, and Skillful	Gil Fronsdal	2015.02.15	41:04	41:04 2015.02.15
Introduction to Mindfulness Meditation Class 5: Daily Life Practice	Gil Fronsdal	2015.02.11	1:30:04	1:30:04 2015.02.11
Dharmette: Coping with Problems Details	Gil Fronsdal	2015.02.11	10:09	10:09 2015.02.11
Practice Note: Patient Abiding Details	Gil Fronsdal	2015.02.11	03:59	03:59 2015.02.11
Seven Factors of Awakening: Mindfulness	Gil Fronsdal	2015.02.09	44:22	44:22 2015.02.09
Exploring Forgiveness	Gil Fronsdal	2015.02.08	35:19	35:19 2015.02.08
Introduction to Mindfulness Meditation Class 4: Thinking	Gil Fronsdal	2015.02.04	1:28:38	1:28:38 2015.02.04
Dharmette: This Too – Awareness and Wisdom Details	Gil Fronsdal	2015.02.04	10:49	10:49 2015.02.04
Practice Note: This Too Details	Gil Fronsdal	2015.02.04	02:22	02:22 2015.02.04
Seven Factors of Awakening: Intro Details	Gil Fronsdal	2015.02.02	41:13	41:13 2015.02.02
Seven Factors of Awakening Series	Gil Fronsdal	2015.02.02	5:48:28	5:48:28 2015.02.02
Noble Eightfold Path; Q &A View Retreat	Gil Fronsdal	2015.01.31	47:27	47:27 2015.01.31
Guided Instruction on Thoughts View Retreat	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30
Third Noble Truth and Equanimity View Retreat	Gil Fronsdal	2015.01.29	58:54	58:54 2015.01.29
Introduction to Mindfulness Meditation Class 3: Emotions	Gil Fronsdal	2015.01.28	1:31:49	1:31:49 2015.01.28
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Four Noble Truths & Brahmaviharas View Retreat	Gil Fronsdal	2015.01.26	56:18	56:18 2015.01.26
The 5 Reflections	Gil Fronsdal	2015.01.25	40:19	40:19 2015.01.25
Introduction to Mindfulness Meditation: Class2: The Body	Gil Fronsdal	2015.01.21	1:24:27	1:24:27 2015.01.21
Practice Note: Mindfulness as a Strength Details	Gil Fronsdal	2015.01.21	03:41	03:41 2015.01.21
Dharmette: Equanimity as Space in the Heart Details	Gil Fronsdal	2015.01.21	11:10	11:10 2015.01.21
Martin Luther King Jr.	Gil Fronsdal	2015.01.19	36:43	36:43 2015.01.19
Living in the Present Moment	Gil Fronsdal	2015.01.18	35:23	35:23 2015.01.18
Introduction to Mindfulness Meditation Class 1: Posture and Breath	Gil Fronsdal	2015.01.14	1:22:08	1:22:08 2015.01.14

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate

Freely offered by Insight Meditation Center

Freely offered by IMC

Gil Fronsdal