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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Breath Meditation Gil Fronsdal 2013.10.28 40:24 40:24
2013.10.28
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
Overview of 16 Anapanasati practices Gil Fronsdal 2013.10.25 58:48 58:48
2013.10.25
Guided Meditation on Anapananasati - Day 5 Gil Fronsdal 2013.10.24 20:05 20:05
2013.10.24
Introduction to mindfulness meditation Week 4 Thinking Gil Fronsdal 2013.10.23 1:31:19 1:31:19
2013.10.23
Mindfulness of Breathing: third Tetrad Gil Fronsdal 2013.10.23 58:47 58:47
2013.10.23
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013.10.22 56:59 56:59
2013.10.22
Mindfulness of Breathing: first Tetrad Gil Fronsdal 2013.10.21 57:52 57:52
2013.10.21
Stopping the Stream of Rumination Gil Fronsdal 2013.10.20 36:17 36:17
2013.10.20
Intro to Anapanasati and to Retreat Gil Fronsdal 2013.10.20 35:38 35:38
2013.10.20
Introduction to Mindfulness Meditation Week 3 Emotions Gil Fronsdal 2013.10.16 1:35:27 1:35:27
2013.10.16
Dharmette Gil Fronsdal 2013.10.16 11:28 11:28
2013.10.16
Practice Note Gil Fronsdal 2013.10.16 06:33 06:33
2013.10.16
Ethics and Non-Harming Gil Fronsdal 2013.10.14 42:16 42:16
2013.10.14
Ethics and The First Precept Gil Fronsdal 2013.10.13 44:37 44:37
2013.10.13
Introduction to Meditation on Body and Sound Gil Fronsdal 2013.10.09 1:29:09 1:29:09
2013.10.09
Dharmette Gil Fronsdal 2013.10.09 11:36 11:36
2013.10.09
Practice Note: Awareness Gil Fronsdal 2013.10.09 06:30 06:30
2013.10.09
Being Whole & Caring for the Environment Gil Fronsdal 2013.10.07 39:57 39:57
2013.10.07
Environmental Stewardship Gil Fronsdal 2013.10.06 35:50 35:50
2013.10.06
Dharma Practice Day -Ethics- Not Killing Gil Fronsdal 2013.10.04 3:44:49 3:44:49
2013.10.04
Dharma Practice Series: Mindful Steps to an Ethical Life Gil Fronsdal 2013.10.04 16:14:02 16:14:02
2013.10.04
Introduction to mindfulness Class One on Breathing Gil Fronsdal 2013.10.02 1:24:58 1:24:58
2013.10.02
Earth Care Dharmette Gil Fronsdal 2013.10.02 14:50 14:50
2013.10.02
Practice Note for Earth Care Gil Fronsdal 2013.10.02 04:57 04:57
2013.10.02

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