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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Maturation of Mindfulness Gil Fronsdal 2014.06.08 37:05 37:05
2014.06.08
Equanimity Factor of Awakening Gil Fronsdal 2014.06.06 55:53 55:53
2014.06.06
Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
Tranquility Factor of Awakening Gil Fronsdal 2014.06.04 55:53 55:53
2014.06.04
Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
Energy Factor of Awakening Gil Fronsdal 2014.06.02 57:02 57:02
2014.06.02
Instructions: Mindfulness of the Body Gil Fronsdal 2014.06.01 38:54 38:54
2014.06.01
Mindfulness Factor of Awakening Gil Fronsdal 2014.05.31 50:48 50:48
2014.05.31
Introduction to Mindfulness Gil Fronsdal 2014.05.31 17:15 17:15
2014.05.31
Remembering to be Happy Gil Fronsdal 2014.05.28 09:57 09:57
2014.05.28
Happiness Gil Fronsdal 2014.05.28 03:29 03:29
2014.05.28
Questions for Exploring Meditation and Love Gil Fronsdal 2014.05.26 15:00 15:00
2014.05.26
Overview of Zen Practice Gil Fronsdal 2014.05.25 46:02 46:02
2014.05.25
Taking Refuge Gil Fronsdal 2014.05.19 40:40 40:40
2014.05.19
Factor of Awakening: Investigation Gil Fronsdal 2014.05.18 35:41 35:41
2014.05.18
Refocusing to Present Gil Fronsdal 2014.05.14 11:47 11:47
2014.05.14
Breath Gil Fronsdal 2014.05.14 04:10 04:10
2014.05.14
Two Sides Of Mindfulness Gil Fronsdal 2014.05.12 48:18 48:18
2014.05.12
Guided Instruction Gil Fronsdal 2014.05.10 15:32 15:32
2014.05.10
Five Faculties-Effort Gil Fronsdal 2014.05.06 51:03 51:03
2014.05.06
Intro to Five Faculties Gil Fronsdal 2014.05.04 28:59 28:59
2014.05.04
Awake & Aware Gil Fronsdal 2014.05.04 38:20 38:20
2014.05.04
Mindful Steps to an Ethical Life-- Right View and Review Gil Fronsdal 2014.05.02 2:32:27 2:32:27
2014.05.02
Dharmette: Suffering is More Complex Gil Fronsdal 2014.04.30 09:00 09:00
2014.04.30
Process vs Content Gil Fronsdal 2014.04.30 05:28 05:28
2014.04.30

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