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Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas

Title Speaker Date Length Length/
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Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.14 54:49 54:49
2024.08.14
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Common Humanity and the Four Brahma Viharas Nikki Mirghafori 2022.02.17 1:00:34 1:00:34
2022.02.17
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Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
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Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
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Practicing Metta To Work With Anger And Resentment Nikki Mirghafori 2014.03.09 41:10 41:10
2014.03.09
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Equanimity Brahmavihara Nikki Mirghafori 2019.10.22 56:16 56:16
2019.10.22
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On Love Nikki Mirghafori 2019.05.05 42:43 42:43
2019.05.05
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Happy Hour: Choose Love Over Fear Nikki Mirghafori 2024.11.04 48:54 48:54
2024.11.04
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Happy Hour: Pillars of Joy (1/8) - Perspective I Nikki Mirghafori 2020.09.28 52:58 52:58
2020.09.28
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Happy Hour: Happy for Another's Happiness Nikki Mirghafori 2021.02.19 25:44 25:44
2021.02.19
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Title Speaker Date Length Length/
Date
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Love on the Path Andrea Fella 2014.04.09 59:58 59:58
2014.04.09
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Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
2002.03.14
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How metta practice works Donald Rothberg 2018.04.10 1:00:49 1:00:49
2018.04.10
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Loving Kindness Heather Martin 2007.07.09 41:12 41:12
2007.07.09
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Metta as a Path to Awakening (Part 1) John Peacock 2011.09.05 1:16:12 1:16:12
2011.09.05
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Metta as a Path to Awakening (Part 2) John Peacock 2011.09.05 1:04:54 1:04:54
2011.09.05
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Living Loving Kindness Kevin Griffin 2018.03.25 41:40 41:40
2018.03.25
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Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
2016.02.09
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Brahmavihara: The Beautiful Qualities of the Heart (3 of 5) Rachel Lewis 1:30:31 1:30:31
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The Four Brahmaviharas Spring Washam 2009.12.07 41:45 41:45
2009.12.07
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Title Speaker Date Length Length/
Date
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Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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