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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Practice Note

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Noticing What is Relaxed in the Body Details	Gil Fronsdal	2016.02.10	02:40	02:40 2016.02.10	Download
Practice Note	Gil Fronsdal	2017.02.01	07:22	07:22 2017.02.01	Download
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25	Download
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01	Download
Practice Note: Respect Everything And Be Still Details	Gil Fronsdal	2011.05.25	02:27	02:27 2011.05.25	Download
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17	Download Watch VideoWatch Video
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05	Download
Practice Note: Practicing with an Attitude of Compassion Details	Gil Fronsdal	2011.11.02	03:10	03:10 2011.11.02	Download
Practice Note: The Breath at the Center of Our Life Details	Gil Fronsdal	2010.10.06	03:03	03:03 2010.10.06	Download
Practice Note: Ease as a Reference Point Details	Gil Fronsdal	2010.09.15	04:44	04:44 2010.09.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30	Download
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27	Download
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05	Download
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21	Download Watch VideoWatch Video
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27	Download
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29	Download
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08	Download
Meditation, the wandering mind	Sandra Sanabria	2024.05.28	32:56	32:56 2024.05.28	Download
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09	Download
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02	Download
Guided Meditation: Relaxing	Gil Fronsdal	2021.11.08	31:43	31:43 2021.11.08	Download Watch VideoWatch Video
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08	Download Watch VideoWatch Video
Guided Meditation: Steady Attention on Breathing	Gil Fronsdal	2021.05.19	30:33	30:33 2021.05.19	Download Watch VideoWatch Video
Guided Meditation: Acknowledge, Feel, Soften	Gil Fronsdal	2009.05.10	07:36	07:36 2009.05.10	Download
Meditation Instruction: Breath View Retreat	Gil Fronsdal	2013.02.28	26:50	26:50 2013.02.28	Download
Guided Meditation: Breathing with Distractions	Gil Fronsdal	2021.05.11	31:31	31:31 2021.05.11	Download Watch VideoWatch Video
Guided Meditaiton: Don't Make it Worse	Gil Fronsdal	2024.06.11	31:11	31:11 2024.06.11	Download Watch VideoWatch Video
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20	Download
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2021.10.27	32:39	32:39 2021.10.27	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31	Download
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02	Download
Guided Meditation: Breath View Retreat	Diana Clark	2019.05.25	38:03	38:03 2019.05.25	Download
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18	Download
Tuesday Morning Instructions View Retreat	Ines Freedman	2021.05.18	46:43	46:43 2021.05.18	Download
Guided Meditation: Breath and Body View Retreat	Marjolein Janssen	2025.01.13	47:02	47:02 2025.01.13	Download
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31	Download
Guided instructions - Breath View Retreat	Max Erdstein	2014.05.05	16:09	16:09 2014.05.05	Download
Morning Instructions: Sound and Open Awareness View Retreat	Pamela Weiss	2017.08.05	43:44	43:44 2017.08.05	Download
Guided Meditation - The Urge to Move	Shelley Gault	2024.07.09	29:34	29:34 2024.07.09	Download