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Friday, 9 a.m. Instructions: Twofold Stability

Title Speaker Date Length Length/
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Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
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Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
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Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Daylong-Mindfulness of Breathing-1 Gil Fronsdal 2018.12.01 37:51 37:51
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Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
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Practice Note: Stillpoint Gil Fronsdal 2017.11.22 03:31 03:31
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
Title Speaker Date Length Length/
Date
Actions
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
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How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
2021.03.07
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021.01.07 32:56 32:56
2021.01.07
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Guided Meditation: Unconstricted Awareness Gil Fronsdal 2021.07.25 33:39 33:39
2021.07.25
Guided Meditation: Settling into Calmness Gil Fronsdal 2021.12.09 28:24 28:24
2021.12.09
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Guided Meditation: Meeting Our Mind with Awareness Gil Fronsdal 2021.09.08 31:05 31:05
2021.09.08
Guided Meditation: How We Are Gil Fronsdal 2024.01.10 31:31 31:31
2024.01.10
Instructions: Review of Retreat Instructions Gil Fronsdal 2022.02.18 53:46 53:46
2022.02.18
Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
Title Speaker Date Length Length/
Date
Actions
Instruction: concentration Adrianne Ross 2014.06.06 40:25 40:25
2014.06.06
Mahaparinibbana Class 2-3: Guided Meditation David Lorey 2021.02.02 13:55 13:55
2021.02.02
Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
Guided Meditation: Being Balanced Diana Clark 2020.07.06 29:30 29:30
2020.07.06
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Guided Meditation: Breath Matthew Brensilver 2017.02.24 29:07 29:07
2017.02.24
Guided Meditation: Trusting Relaxing Meg Gawler 2024.07.04 29:45 29:45
2024.07.04
Guided Meditation: Space Element Susie Harrington 2021.09.17 32:14 32:14
2021.09.17
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