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Mindfulness of Breathing (42) Delighting the Mind

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Eightfold Path: Right Concentration (4 of 4) Gil Fronsdal 2020.12.02 13:45 13:45
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Dharmette: Samadhi (1): Introduction Gil Fronsdal 2025.01.06 14:22 14:22
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Seven Factors of Awakening: Mindfulness Gil Fronsdal 2020.06.01 15:46 15:46
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Concentration Factor of Awakening Adrianne Ross 2014.06.05 56:45 56:45
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Dharmette: The Five Faculties (4 of 5): Unification David Lorey 2024.07.18 16:44 16:44
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Concentration Factor of Awakening Diana Clark 2019.01.31 56:26 56:26
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Mindfullness of the Body For the Blues and the Bliss Francisco Morillo Gable 2024.11.10 37:16 37:16
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Liberative Dependent Arising: Samadhi (Concentration) Ines Freedman 2021.05.23 34:08 34:08
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Liberative Dependent Arising: Passaddhi (Tranquility) Ines Freedman 2021.05.21 35:29 35:29
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Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
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Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 16:28 16:28
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Samadhi (2/5) Joy Leads to Peace Nikki Mirghafori 2021.07.13 14:32 14:32
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Samadhi (3/5) Relaxed Body, Receptive Awareness Nikki Mirghafori 2021.07.14 13:19 13:19
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Title Speaker Date Length Length/
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
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Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
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Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
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Guided Meditation: Onward Leading Gil Fronsdal 2025.03.14 29:20 29:20
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Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
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Title Speaker Date Length Length/
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Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17
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Saturday: Second Guided Meditation Francisco Morillo Gable 2025.04.12 1:00:04 1:00:04
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Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
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Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
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Guided Meditation: Spaciousness Liz Powell 2025.01.31 39:40 39:40
2025.01.31
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Guided Meditation: Relax into Alertness Matthew Brensilver 2024.10.09 28:16 28:16
2024.10.09
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Guided Meditation: Letting the Moment Soften You Matthew Brensilver 2023.12.13 30:21 30:21
2023.12.13
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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