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Happy Hour: Introduction to Equanimity Practice

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta and Equanimity	Nikki Mirghafori	2020.08.07	53:22	53:22 2020.08.07
Happy Hour: Equanimity Balanced With Care	Nikki Mirghafori	2021.03.10	50:41	50:41 2021.03.10
Happy Hour: Practicing Equanimity on US Election Day	Nikki Mirghafori	2024.11.05	46:28	46:28 2024.11.05
Equanimity Brahmavihara View Retreat	Nikki Mirghafori	2019.10.22	56:16	56:16 2019.10.22
Happy Hour: Metta and Collecting the Mind	Nikki Mirghafori	2020.08.27	54:02	54:02 2020.08.27
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas View Retreat	Nikki Mirghafori	2021.03.17	1:04:05	1:04:05 2021.03.17
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time	Nikki Mirghafori	2023.11.01	46:43	46:43 2023.11.01
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Details	Nikki Mirghafori	2021.06.11	52:30	52:30 2021.06.11
Happy Hour: Releasing Enmity in Entanglement	Nikki Mirghafori	2021.02.15	48:51	48:51 2021.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Dharma Talk final session View Retreat	bruni dávila	2023.09.02	1:03:36	1:03:36 2023.09.02
Equanimity	bruni dávila	2018.03.26	35:41	35:41 2018.03.26
Senior Sangha June Zoom Meeting on Equanimity	<multiple>	2020.06.25	1:17:50	1:17:50 2020.06.25
Happy Hour: Wellbeing for all in our experience Details	Dawn Neal	2020.10.30	57:38	57:38 2020.10.30
Happy Hour: Exploring Equanimity	Diana Clark	2021.12.02	48:31	48:31 2021.12.02
Happy Hour: Equanimity	Diana Clark	2020.11.03	48:10	48:10 2020.11.03
Dharma Practice Day, BrahmaViharas, Metta Part 1	Gil Fronsdal	2014.10.03	46:11	46:11 2014.10.03
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
Happy Hour: Balance and Imbalance	Liz Powell	2024.07.01	50:21	50:21 2024.07.01
Happy Hour: Compassion	Liz Powell	2023.12.05	55:11	55:11 2023.12.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08