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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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The Five Hindrances: Sloth and Torpor

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
The Hindrances: Sloth and Torpor (4 of 6)	Gil Fronsdal	2004.11.21	45:47	45:47 2004.11.21
Five Hindrances	Gil Fronsdal	2000.06.01	1:02:12	1:02:12 2000.06.01
Five Hinderances	Gil Fronsdal	2000.11.09	53:57	53:57 2000.11.09
Hindrances: Sloth and Torpor View Retreat	Gil Fronsdal	2014.10.22	57:42	57:42 2014.10.22
Introduction to Hindrances View Retreat	Gil Fronsdal	2019.03.11	43:52	43:52 2019.03.11
The Five Hindrances: Discussion	Gil Fronsdal	2008.12.01	44:10	44:10 2008.12.01
Breath	Gil Fronsdal	2014.05.14	04:10	04:10 2014.05.14
Emotions: Boredom	Gil Fronsdal	2009.10.05	41:00	41:00 2009.10.05
Joy and the Five Jhanic Factors Details	Gil Fronsdal	2011.12.12	44:05	44:05 2011.12.12
The Breath	Gil Fronsdal	2001.05.17	56:50	56:50 2001.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Hindrances: Sloth and Torpor	Andrea Fella	2010.08.26	51:41	51:41 2010.08.26
Exploring Sloth and Torpor	Andrea Fella	2013.05.07	54:01	54:01 2013.05.07
Five Hindrances	Berget Jelane	2002.10.16	1:16:36	1:16:36 2002.10.16
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09
Hindrances: Sloth and Torpor - (Week 3)	Ines Freedman	2006.08.31	59:09	59:09 2006.08.31
5 Hindrances View Retreat	Ines Freedman	2015.05.16	31:00	31:00 2015.05.16
Hindrances: Sloth and Torpor	Jim Podolske	2004.08.05	53:43	53:43 2004.08.05
Five Hindrances	Kim McLaughlin	2005.12.01	49:29	49:29 2005.12.01
Sloth and Restlessness	Shaila Catherine	2001.07.05	55:35	55:35 2001.07.05
Restlessness, Sloth & Torpor View Retreat	Shelley Gault	2016.05.27	46:21	46:21 2016.05.27

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Mindfulness of Breathing Instructions View Retreat	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04