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Meditation: Our Generosity Inner Guide

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta as Strength, Giving and Receiving	Nikki Mirghafori	2020.07.08	51:44	51:44 2020.07.08
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Friday Sitting with Evening Reflections: Rilke Poem View Retreat	Nikki Mirghafori	2022.02.18	05:22	05:22 2022.02.18
Meditation: Practice as Generosity; Generosity (2/5) Dana As An Act of Liberation	Nikki Mirghafori	2021.10.05	50:43	50:43 2021.10.05
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24
Monday Evening Reflection: Appreciating with Care View Retreat	Nikki Mirghafori	2021.11.01	09:51	09:51 2021.11.01
Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa)	Nikki Mirghafori	2021.11.15	57:38	57:38 2021.11.15
Happy Hour: Abundance & Gratitude as Ways of Seeing	Nikki Mirghafori	2020.11.27	55:20	55:20 2020.11.27
Happy Hour: Gratitude vs. Metta	Nikki Mirghafori	2021.07.21	50:48	50:48 2021.07.21
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25

Title	Speaker	Date	Length	Length/ Date	Actions
Distilling and Dwelling in Your Dhamma Potential View Retreat	Ajahn Sucitto	2018.07.02	24:29	24:29 2018.07.02
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Dedication of Merit and Closing View Retreat	bruni dávila	2024.02.03	01:20	01:20 2024.02.03
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02
Practice Note: Giving Thanks/Self Care	Gil Fronsdal	2018.11.21	05:26	05:26 2018.11.21
Evening Reflections: Day 6 View Retreat	Kirsten Rudestam	2021.05.22	06:09	06:09 2021.05.22
Dharmette: Goodwill	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Happy Hour: Gratitude Sweetens the Mind	Liz Powell	2024.10.11	43:32	43:32 2024.10.11
Thursday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.12	30:01	30:01 2021.08.12
Wednesday evening Reflection View Retreat	Ying Chen, 陈颖	2021.11.03	07:54	07:54 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: A Community of Practice	David Lorey	2024.10.16	31:30	31:30 2024.10.16
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Guided Meditation: Feeling Grateful	Gil Fronsdal	2024.11.26	31:06	31:06 2024.11.26
Guided Meditation: Generous Attention	Gil Fronsdal	2024.10.30	30:40	30:40 2024.10.30
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:50	30:50 2021.12.22
Guided Meditation: Generosity	Kim Allen	2024.10.10	31:02	31:02 2024.10.10
Guided Meditation: Releasing Hindrances	Kodo Conlin	2023.11.07	30:43	30:43 2023.11.07
Guided Meditation: The Gift of Awareness	Liz Powell	2023.12.25	30:20	30:20 2023.12.25
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26