Related Talks
Metta and Its Benefits
Retreat: Online Metta Retreat
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Practicing metta with G.R.A.C.E | Nikki Mirghafori | 2018.04.09 | 54:38 | 54:38 2018.04.09 |
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| Dharma Talk - Day 1: Why Practice Metta? | Nikki Mirghafori | 2021.03.15 | 1:00:13 | 1:00:13 2021.03.15 |
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| Metta (Loving-kindness) and its Benefits | Nikki Mirghafori | 2017.05.07 | 42:08 | 42:08 2017.05.07 |
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| Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas | Nikki Mirghafori | 2021.03.17 | 1:04:05 | 1:04:05 2021.03.17 |
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| 11.7.20 Saturday Dharma Talk | Nikki Mirghafori | 2020.11.07 | 1:00:13 | 1:00:13 2020.11.07 |
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| Happy Hour: Radiating Kindness & Love With Each Breath | Nikki Mirghafori | 2021.01.29 | 52:25 | 52:25 2021.01.29 |
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| Happy Hour: Metta and Wise Action | Nikki Mirghafori | 2020.08.19 | 52:48 | 52:48 2020.08.19 |
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| Metta for the Neutral Being | Nikki Mirghafori | 2023.09.03 | 40:40 | 40:40 2023.09.03 |
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| Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart | Nikki Mirghafori | 2025.09.08 | 47:57 | 47:57 2025.09.08 |
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| On Love | Nikki Mirghafori | 2019.05.05 | 42:43 | 42:43 2019.05.05 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
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| Lovingkindness for all (week 4) | Dawn Neal | 2015.06.24 | 1:25:17 | 1:25:17 2015.06.24 |
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| Why Metta? | Devin Berry | 2021.05.23 | 24:41 | 24:41 2021.05.23 |
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| Metta as a Parami | Diana Clark | 2021.07.19 | 29:59 | 29:59 2021.07.19 |
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| How metta practice works | Donald Rothberg | 2018.04.10 | 1:00:49 | 1:00:49 2018.04.10 |
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| Metta Week 9 | Gil Fronsdal | 1996.02.08 | 59:08 | 59:08 1996.02.08 |
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| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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| Dharmette: Compassion (3 of 5) Metta as the Root of Compassion | Kodo Conlin | 2023.11.08 | 14:18 | 14:18 2023.11.08 |
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| Metta: Cultivation, Concentration and Purification | Matthew Brensilver | 2014.10.23 | 31:07 | 31:07 2014.10.23 |
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| The Four Brahmaviharas | Spring Washam | 2009.12.07 | 41:45 | 41:45 2009.12.07 |
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