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Happy Hour: Recognizing Our Own Suffering with the Power of a Simple "Ouch"

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Compassion for Someone Dear	Nikki Mirghafori	2021.02.01	53:02	53:02 2021.02.01
Happy Hour: Pillars of Joy (1/8) - Perspective I Details	Nikki Mirghafori	2020.09.28	52:58	52:58 2020.09.28
Happy Hour: Receiving and Giving Compassion	Nikki Mirghafori	2021.07.28	50:35	50:35 2021.07.28
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30
Happy Hour: Indiscriminate Compassion	Nikki Mirghafori	2021.02.12	52:25	52:25 2021.02.12
Happy Hour: The Illusion of Separateness and Racial Injustice	Nikki Mirghafori	2020.06.02	54:31	54:31 2020.06.02
Happy Hour: Shining the Light of Care & Compassion	Nikki Mirghafori	2021.02.17	50:49	50:49 2021.02.17
Happy Hour: Cultivating an Inner Metta Mentor	Nikki Mirghafori	2021.08.13	49:08	49:08 2021.08.13
Metta for the Neutral Being View Retreat	Nikki Mirghafori	2023.09.03	40:40	40:40 2023.09.03
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Happy Hour: Offering Autonomy to Those We Care About	Nikki Mirghafori	2021.11.10	52:22	52:22 2021.11.10

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Self Compassion	Carla Brennan	2011.11.27	40:47	40:47 2011.11.27
Happy Hour: The Quivering Heart of Compassion	Diana Clark	2020.08.20	43:36	43:36 2020.08.20
Happy Hour: Suffering and Not-suffering	Diana Clark	2020.09.24	45:31	45:31 2020.09.24
The Peace of Practice	Hilary Borison	2023.11.19	33:05	33:05 2023.11.19
Happy Hour: Cultivating Compassion	Liz Powell	2024.12.19	37:16	37:16 2024.12.19
Happy Hour: Compassion	Liz Powell		47:54	47:54
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Dharmette: Becoming Unintimidated by Suffering	Matthew Brensilver	2024.04.10	13:44	13:44 2024.04.10
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: Who Feels Feelings?	Nikki Mirghafori	2020.10.09	30:42	30:42 2020.10.09
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: Non-Resistance to Suffering	Gil Fronsdal	2020.12.16	33:46	33:46 2020.12.16
Guided Meditation: Cycles of Suffering and Joy	Gil Fronsdal	2024.12.25	31:38	31:38 2024.12.25
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12