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Guided Meditation: Resting in the Knowing

Title Speaker Date Length Length/
Date
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
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Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
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Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
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Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
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Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
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Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
2018.06.20
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Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
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3/20/17 Evening Reflections: Practice is Simple Andrea Fella Andrea Fella 2017.03.21 22:22 22:22
2017.03.21
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
Actions
Instruction: Stability, Well-being and Confidence Gil Fronsdal 2017.01.26 42:33 42:33
2017.01.26
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Guided Meditation: Space that Holds All Things Gil Fronsdal 2021.07.09 30:25 30:25
2021.07.09
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Guided Meditation (20 minutes): Thoughts - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
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Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021.03.28 34:07 34:07
2021.03.28
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Saturday Morning Instruction through Mindfulness Practice Gil Fronsdal 2020.12.12 47:40 47:40
2020.12.12
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Guided Meditation: Affirming Here Gil Fronsdal 2022.02.03 29:15 29:15
2022.02.03
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Guided Meditation: Doing Nothing Gil Fronsdal 2020.07.14 33:56 33:56
2020.07.14
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Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020.03.23 28:23 28:23
2020.03.23
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Guided Meditation: Wanting and Non-Wanting Gil Fronsdal 2020.04.17 29:27 29:27
2020.04.17
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Guided Meditation: Keeping it Simple Gil Fronsdal 2021.02.15 44:47 44:47
2021.02.15
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Just Sitting and Noticing What the Mind is Doing Alexis Santos 2017.03.25 11:23 11:23
2017.03.25
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Guided Meditation: Mindfulness Can Meet Any Experience Andrea Fella 2021.09.23 31:20 31:20
2021.09.23
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Guided Meditation: Receiving Experience with Interest Andrea Fella 2021.09.28 31:15 31:15
2021.09.28
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Guided Meditation: An Unentangled Knowing of Change Ari Crellin-Quick 2024.04.25 32:35 32:35
2024.04.25
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Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
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Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
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Morning Instruction Day 4: Emotions Greg Scharf 2016.04.27 18:39 18:39
2016.04.27
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Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
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Guided Meditation: Human Nature in Awareness Liz Powell 2024.12.26 31:07 31:07
2024.12.26
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Guided Meditation Paul Haller 2016.04.11 42:29 42:29
2016.04.11
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