Related Talks
Dharmette: Delight, Joy, and Appreciation
By: Gil Fronsdal
Inner conditions that give rise to delight and joy include appreciation and being relaxed, being at ease. Appreciation is an open window. If we have healthy appreciation and delight, we can hold our difficulties in a very different perspective.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mudita: Rejoicing in Others | Gil Fronsdal | 2020.12.20 | 26:36 | 26:36 2020.12.20 |
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| Sympathetic Joy | Gil Fronsdal | 2006.04.24 | 40:14 | 40:14 2006.04.24 |
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| Joy | Gil Fronsdal | 2004.11.29 | 15:39 | 15:39 2004.11.29 |
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| Two Universes: The Utilitarian and The Appreciative | Gil Fronsdal | 2020.12.06 | 24:30 | 24:30 2020.12.06 |
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| Cultivating Joy | Gil Fronsdal | 2012.02.05 | 40:46 | 40:46 2012.02.05 |
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| Gratitude | Gil Fronsdal | 2014.12.22 | 36:12 | 36:12 2014.12.22 |
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| Appreciation and Gratitude | Gil Fronsdal | 2020.11.22 | 23:27 | 23:27 2020.11.22 |
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| Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation | Gil Fronsdal | 2023.08.23 | 11:14 | 11:14 2023.08.23 |
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| Tending the Inner Flame | Gil Fronsdal | 2007.11.25 | 27:38 | 27:38 2007.11.25 |
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| Happiness | Gil Fronsdal | 2014.05.28 | 03:29 | 03:29 2014.05.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Joy Factor of Awakening | Adrianne Ross | 2014.06.03 | 53:53 | 53:53 2014.06.03 |
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| Joy | Berget Jelane | 2005.10.13 | 56:05 | 56:05 2005.10.13 |
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| Mudita | Berget Jelane | 2018.11.08 | 57:03 | 57:03 2018.11.08 |
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| Happiness | Carolyn Dille | 2007.02.12 | 45:40 | 45:40 2007.02.12 |
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| Joy With the World | Diana Clark | 2016.12.25 | 46:39 | 46:39 2016.12.25 |
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| Happy Hour: Getting Off the Hedonic Treadmill | Diana Clark | 2021.05.11 | 44:17 | 44:17 2021.05.11 |
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| Three Kinds of Happiness | John Martin | 2019.08.04 | 40:41 | 40:41 2019.08.04 |
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| A Bouquet of Joy | Kim Allen | 2021.03.08 | 28:58 | 28:58 2021.03.08 |
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| Practicing With Joy | Maria Straatmann | 2019.10.23 | 14:51 | 14:51 2019.10.23 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2020.09.11 | 52:40 | 52:40 2020.09.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Contentment | Gil Fronsdal | 2023.10.11 | 31:50 | 31:50 2023.10.11 |
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| Guided Meditation: Wholeheartnesss | Gil Fronsdal | 2024.02.29 | 30:07 | 30:07 2024.02.29 |
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| Guided Meditation: Grateful | Gil Fronsdal | 2023.11.23 | 32:18 | 32:18 2023.11.23 |
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| Guided Meditation: Giving Attention | Gil Fronsdal | 2022.02.13 | 35:24 | 35:24 2022.02.13 |
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| Guided Meditation: Wholeheartedness | Gil Fronsdal | 2024.04.23 | 29:39 | 29:39 2024.04.23 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Meditation: Seeing Without Reacting | Gil Fronsdal | 2020.10.20 | 29:06 | 29:06 2020.10.20 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2023.10.09 | 29:48 | 29:48 2023.10.09 |
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| Guided Meditation: Mindfulness with Generosity | Gil Fronsdal | 2020.08.03 | 29:12 | 29:12 2020.08.03 |
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| Guided Meditation: Knowing What Harms and What Benefits | Gil Fronsdal | 2023.10.24 | 28:21 | 28:21 2023.10.24 |