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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Exploring Verticality & Expansiveness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25	Download Watch VideoWatch Video
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04	Download
Meditation: Sensations' Flow & Feeling Tone (Vedana)	Nikki Mirghafori	2023.09.26	31:27	31:27 2023.09.26	Download Watch VideoWatch Video
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14	Download Watch VideoWatch Video
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16	Download
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27	Download
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12	Download
Relaxation Meditation	Andrea Fella	2020.04.02	18:16	18:16 2020.04.02	Download
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28	Download
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21	Download Watch VideoWatch Video
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01	Download
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18	Download Watch VideoWatch Video
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29	Download
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16	Download
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03	Download
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21	Download
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19	Download
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19	Download Watch VideoWatch Video
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31	Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13	Download Watch VideoWatch Video
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26	Download
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04	Download Watch VideoWatch Video
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14	Download
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23	Download
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on the Breath	Andrea Fella	2015.08.20	29:58	29:58 2015.08.20	Download
Guided Meditation: Relaxed Attention	Andrea Fella	2012.07.19	18:02	18:02 2012.07.19	Download
Guided Meditation: Embodied Awareness of Breathing	Dawn Neal	2023.08.26	37:51	37:51 2023.08.26	Download
Guided Meditation: Is there a center of experience?	Diana Clark	2020.10.16	28:34	28:34 2020.10.16	Download Watch VideoWatch Video
Opening Evening Guided Meditation View Retreat	Diana Clark	2021.07.08	22:22	22:22 2021.07.08	Download
Guided Meditation on Friendly Spacious Awareness	Gil Fronsdal	2020.03.27	29:55	29:55 2020.03.27	Download
Guided Meditation: Mindfulness as Becoming Familiar	Gil Fronsdal	2021.11.23	32:36	32:36 2021.11.23	Download Watch VideoWatch Video
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25	Download
Guided Meditation: Noticing Beginnings	Kim Allen	2021.04.05	29:58	29:58 2021.04.05	Download Watch VideoWatch Video
Instructions: Settling into Body and Breath View Retreat	Pamela Weiss	2016.08.11	37:07	37:07 2016.08.11	Download