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Happy Hour: The Grace of Getting to Live in a World Where There is Metta / Kindness / Love

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13	Download
Happy Hour: Loving and Being Loved	Nikki Mirghafori	2020.10.23	53:35	53:35 2020.10.23	Download Watch VideoWatch Video
Happy Hour: Loving-kindness for a Dear Friend	Nikki Mirghafori	2021.01.08	50:43	50:43 2021.01.08	Download Watch VideoWatch Video
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13	Download Watch VideoWatch Video
Happy Hour: Holding Oneself with Care	Nikki Mirghafori	2020.04.24	50:33	50:33 2020.04.24	Download Watch VideoWatch Video
Happy Hour: Metta as Abundant Space Details	Nikki Mirghafori	2020.06.29	53:18	53:18 2020.06.29	Download Watch VideoWatch Video
Happy Hour: Connection and Community	Nikki Mirghafori	2020.09.25	53:26	53:26 2020.09.25	Download Watch VideoWatch Video
Happy Hour: Metta as a Lullaby	Nikki Mirghafori	2020.12.11	52:33	52:33 2020.12.11	Download Watch VideoWatch Video
Happy Hour: Metta -- The River Within & Without	Nikki Mirghafori	2021.12.20	47:21	47:21 2021.12.20	Download Watch VideoWatch Video
Happy Hour: Exploring Love Without Attachment	Nikki Mirghafori	2023.09.25	41:00	41:00 2023.09.25	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16	Download
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30	Download
Happy Hour: Living a Life of Love	Diana Clark	2020.05.14	46:31	46:31 2020.05.14	Download
Happy Hour: Small Kindnesses	Diana Clark	2019.09.04	46:20	46:20 2019.09.04	Download
Friday Afternoon Sit-Metta View Retreat	JD Doyle	2020.12.18	25:49	25:49 2020.12.18	Download
Metta: For All Beings View Retreat	Kamala Masters	2014.03.19	39:20	39:20 2014.03.19	Download
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19	Download
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15	Download
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15	Download
Thursday Sitting - Metta Meditation View Retreat	Yasmina Porter	2021.12.16	26:43	26:43 2021.12.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08	Download
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14	Download
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04	Download
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14	Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15	Download
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31	Download
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04	Download Watch VideoWatch Video
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14	Download Watch VideoWatch Video
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04	Download
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03	Download
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15	Download
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07	Download
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28	Download
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19	Download
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17	Download
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07	Download
Happy Hour: Guided Metta and Love	Diana Clark	2018.05.30	35:31	35:31 2018.05.30	Download
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01	Download Watch VideoWatch Video
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03	Download
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23	Download