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Happy Hour: Kind Awareness as the Foundation of Goodness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Cultivating Happiness	Nikki Mirghafori	2021.04.26	49:27	49:27 2021.04.26
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Happy Hour: Loving-Kindness for a Friend and Oneself	Nikki Mirghafori	2021.01.11	56:17	56:17 2021.01.11
Happy Hour: The Virtuous Cycle of Joy Begetting Joy	Nikki Mirghafori	2021.02.22	51:48	51:48 2021.02.22
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04
Happy Hour: Metta and (Spiritual) Friendship	Nikki Mirghafori	2021.08.06	50:51	50:51 2021.08.06
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Happy Hour: Opening Our Heart Through Reaching Out	Nikki Mirghafori	2020.12.25	58:02	58:02 2020.12.25
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2020.10.26	53:24	53:24 2020.10.26

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation I – Embodied Pāmojja	Ajahn Kovilo	2024.06.01	14:30	14:30 2024.06.01
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Happy Hour: Appreciating Appreciation	Diana Clark	2020.07.28	46:22	46:22 2020.07.28
Metta: Sutra Reading	Gil Fronsdal	1996.03.21	32:00	32:00 1996.03.21
Happy Hour: Appreciative Joy in the Practice	Liz Powell	2024.09.26	40:29	40:29 2024.09.26
Happy Hour: Appreciative Joy in the Practice	Liz Powell		40:29	40:29
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Noticing Wholesomeness	Marjolein Janssen	2024.04.09	33:59	33:59 2024.04.09
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03