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Happy Hour: Support Is Available

Title Speaker Date Length Length/
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Happy Hour: Letting Ourselves Be Held in Care Nikki Mirghafori 2023.08.28 45:02 45:02
2023.08.28
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Happy Hour: An Embodied, Caring Presence Nikki Mirghafori 2023.11.06 38:45 38:45
2023.11.06
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Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020.03.18 52:40 52:40
2020.03.18
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Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24
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Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01
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Happy Hour: Circle of Love Nikki Mirghafori 2019.01.30 51:37 51:37
2019.01.30
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Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
2020.04.24
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Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
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Meditation: Our Generosity Inner Guide Nikki Mirghafori 2021.10.08 32:44 32:44
2021.10.08
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Happy Hour: Gratitude and Metta for Ancestors Nikki Mirghafori 2021.10.11 55:16 55:16
2021.10.11
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Title Speaker Date Length Length/
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Tuesday evening reflections bruni dávila 2025.03.04 30:05 30:05
2025.03.04
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Wednesday Evening Reflection bruni dávila 2019.03.13 12:36 12:36
2019.03.13
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Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
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Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
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Happy Hour: Small Kindnesses Diana Clark 2019.09.04 46:20 46:20
2019.09.04
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Practice Note: Giving Thanks/Self Care Gil Fronsdal 2018.11.21 05:26 05:26
2018.11.21
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Happy Hour: Appreciation for a World of Support Liz Powell 2025.03.25 40:43 40:43
2025.03.25
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Happy Hour: Appreciating Aliveness Liz Powell 2024.11.15 39:13 39:13
2024.11.15
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Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Title Speaker Date Length Length/
Date
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Senior Sangha David Cohn Guided Meditation From March 26 Meeting <multiple> 2020.04.01 20:43 20:43
2020.04.01
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Guided Meditation: The Field of Awareness Dawn Neal 2023.12.12 30:19 30:19
2023.12.12
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Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
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11.7.20 Saturday Afternoon Sitting Meditation with Instructions Diana Clark 2020.11.07 30:40 30:40
2020.11.07
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11.7.20 Saturday Morning Instructions Diana Clark 2020.11.07 58:02 58:02
2020.11.07
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Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
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Guided Meditation: On Caring for Self Gil Fronsdal 2020.04.20 29:35 29:35
2020.04.20
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Guided Meditation: Releasing Hindrances Kodo Conlin 2023.11.07 30:43 30:43
2023.11.07
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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