AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Happy Hour: Uplifting the Heart Through Wishing Well for All Beings Who Share the Earth

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta as Mother Earth Nikki Mirghafori 2020.06.25 53:18 53:18
2020.06.25
Download Watch VideoWatch Video
Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
Download
Happy Hour: Metta as Abundant Space Nikki Mirghafori 2020.06.29 53:18 53:18
2020.06.29
Download Watch VideoWatch Video
Happy Hour: Gratitude and Metta for Ancestors Nikki Mirghafori 2021.10.11 55:16 55:16
2021.10.11
Download Watch VideoWatch Video
Happy Hour: Loving and Being Loved Nikki Mirghafori 2020.10.23 53:35 53:35
2020.10.23
Download Watch VideoWatch Video
Happy Hour: To Love (and Be Loved by) Mother Earth Nikki Mirghafori 2020.04.22 51:36 51:36
2020.04.22
Download Watch VideoWatch Video
11.6.20 Friday Evening Reflections Nikki Mirghafori 2020.11.06 13:41 13:41
2020.11.06
Download
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
2020.04.24
Download Watch VideoWatch Video
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness Nikki Mirghafori 2020.10.19 53:42 53:42
2020.10.19
Download Watch VideoWatch Video
Happy Hour: "No One Dearer Than Yourself" - The Udana Nikki Mirghafori 2021.06.14 51:39 51:39
2021.06.14
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Wednesday Evening Reflection bruni dávila 2019.03.13 12:36 12:36
2019.03.13
Download
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Download
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
Download
Happy Hour: Connection Diana Clark 2020.05.25 43:47 43:47
2020.05.25
Download
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07
Download
Happy Hour: Being the Earth Liz Powell 2025.02.04 41:09 41:09
2025.02.04
Download
Saturday Afternoon Sit-Metta Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19
Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Download
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Download
Wednesday evening Reflection Ying Chen, 陈颖 2021.11.03 07:54 07:54
2021.11.03
Download
Title Speaker Date Length Length/
Date
Actions
11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Download
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
Download
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
Download
DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
Download
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
Download
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
Download
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
Download Watch VideoWatch Video
Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
Download
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
Download Watch VideoWatch Video
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
Download Watch VideoWatch Video
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15
Download
Senior Sangha David Cohn Guided Meditation From March 26 Meeting <multiple> 2020.04.01 20:43 20:43
2020.04.01
Download
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
Download
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Download
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
Download Watch VideoWatch Video
Guided Meditation: Loving-Kindness Gil Fronsdal 2020.12.11 29:38 29:38
2020.12.11
Download Watch VideoWatch Video
Guided Meditation: Attention and Love Matthew Brensilver 2024.12.11 30:21 30:21
2024.12.11
Download Watch VideoWatch Video
Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04
Download Watch VideoWatch Video
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Download