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Happy Hour: Kind Spaciousness With What Is Already Present Internally

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Wishing All Beings Ease
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Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04		 Download
Happy Hour: An Embodied, Caring Presence Nikki Mirghafori 2023.11.06 38:45 38:45
2023.11.06		 Download Watch VideoWatch Video
Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 2020.09.14 53:20 53:20
2020.09.14		 Download Watch VideoWatch Video
Meditation: Our Generosity Inner Guide Nikki Mirghafori 2021.10.08 32:44 32:44
2021.10.08		 Download Watch VideoWatch Video
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020.03.18 52:40 52:40
2020.03.18		 Download
Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25		 Download Watch VideoWatch Video
Happy Hour: Friendliness with Experience Nikki Mirghafori 2018.01.10 45:20 45:20
2018.01.10		 Download
Happy Hour: Social Inter-Connectedness and Metta Nikki Mirghafori 2020.11.13 57:20 57:20
2020.11.13		 Download Watch VideoWatch Video
Monday Evening Reflection: Appreciating with Care
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Nikki Mirghafori 2021.11.01 09:51 09:51
2021.11.01		 Download
Title Speaker Date Length Length/
Date		 Actions
Wednesday Evening Reflection
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bruni dávila 2019.03.13 12:36 12:36
2019.03.13		 Download
Evening Reflections - Breath and Body
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Dawn Neal 2023.11.28 39:30 39:30
2023.11.28		 Download
Guded Meditation: Gentle Gil Fronsdal 2024.06.24 30:55 30:55
2024.06.24		 Download
Breathing with Challenges
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Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18		 Download Watch VideoWatch Video
Happy Hour: Well-Being Liz Powell 2025.01.16 42:30 42:30
2025.01.16		 Download
Happy Hour: Imagining Letting Go Liz Powell 2024.12.26 37:35 37:35
2024.12.26		 Download
How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08		 Download
Heart Space Meditation Ronna Kabatznick 2006.02.07 22:02 22:02
2006.02.07		 Download
Recognize and Allow
Details
Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09		 Download
Aiming into the present moment
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Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15		 Download
Title Speaker Date Length Length/
Date		 Actions
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19		 Download
Opening and Guided Meditation
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Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27		 Download
Guided Instruction on Mindfulness of Breath and Body 1
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Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21		 Download
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided meditation 2 - Coming home to the body during transitions
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Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Guided Meditation on Open Mindfulness
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Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25		 Download
Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23		 Download Watch VideoWatch Video
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Instructions: Mindfulness of Thinking
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Nikki Mirghafori 2017.06.08 46:27 46:27
2017.06.08		 Download
Guided Meditation: Mind Objects Nikki Mirghafori 2013.09.26 31:01 31:01
2013.09.26		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Relaxing with the Body and Breath Ari Crellin-Quick 2024.11.07 35:44 35:44
2024.11.07		 Download
Guided Meditation: The Field of Awareness Dawn Neal 2023.12.12 30:19 30:19
2023.12.12		 Download
Guided Meditation: Its OK Diana Clark 2020.07.27 31:04 31:04
2020.07.27		 Download Watch VideoWatch Video
Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05		 Download Watch VideoWatch Video
Guided Meditation: Embodiment Gil Fronsdal 2021.10.17 36:17 36:17
2021.10.17		 Download Watch VideoWatch Video
Guided Meditation: Meditation as Friendship Gil Fronsdal 2023.11.27 31:15 31:15
2023.11.27		 Download Watch VideoWatch Video
Guided Meditation: Connecting with Earth and Sangha Hilary Borison 2023.11.19 33:59 33:59
2023.11.19		 Download
Guided Meditation: The Energy of the Body Kim Allen 2021.08.25 29:34 29:34
2021.08.25		 Download Watch VideoWatch Video
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2025.04.08 33:23 33:23
2025.04.08		 Download
Guided Meditation: Finding Support in the Buddha, Dhamma, Sangha Marjolein Janssen 2025.03.18 30:33 30:33
2025.03.18		 Download
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