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Morning Instructions - Breath and Body

Dawn Neal
By: Dawn Neal

Title Speaker Date Length Length/
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Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting Dawn Neal 2024.07.24 13:04 13:04
2024.07.24
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Introduction to the Four Great Efforts, with Meditations <multiple> 2022.01.08 59:51 59:51
2022.01.08
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Broadening Full Awareness to all of Life Dawn Neal 2024.07.30 18:54 18:54
2024.07.30
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Interest Cultivates Continuity of Awareness Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14
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Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
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Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention Dawn Neal 2024.10.22 12:59 12:59
2024.10.22
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
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Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
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Title Speaker Date Length Length/
Date
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Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
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Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
2016.12.13
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Meditation on the Breath Gil Fronsdal 2001.10.22 46:20 46:20
2001.10.22
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Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
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Practice Note: In the moment Liz Powell 2016.05.25 02:53 02:53
2016.05.25
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
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Zen Koans (Part 1) Norman Fischer 2004.08.28 40:23 40:23
2004.08.28
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Practice Note: Won't You Be My Neighbor Robert Cusick 2018.06.13 01:30 01:30
2018.06.13
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Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
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Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided meditation: Receiving This Moment Dawn Neal 2021.10.14 29:11 29:11
2021.10.14
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Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
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Guided Meditation: Settling In Dawn Neal 2024.02.15 31:04 31:04
2024.02.15
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Guided Meditation: Awareness at the Forefront Dawn Neal 2023.10.10 33:04 33:04
2023.10.10
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Guided Meditation: Dropping in an Aspiration Dawn Neal 2025.01.07 30:05 30:05
2025.01.07
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Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
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Guided Meditation: Never Too Late to Begin Again Dawn Neal 2024.10.23 32:26 32:26
2024.10.23
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Guided Meditation: Steady and Allowing Dawn Neal 2025.01.14 33:29 33:29
2025.01.14
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Guided Meditation: The Field of Awareness Dawn Neal 2023.12.12 30:19 30:19
2023.12.12
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Guided Meditation: Embodied Awareness of Thinking Dawn Neal 2023.08.26 27:35 27:35
2023.08.26
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Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Being Close Gil Fronsdal 2015.03.23 25:27 25:27
2015.03.23
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Instruction: Breath Gil Fronsdal 2018.06.04 45:22 45:22
2018.06.04
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Guided Meditation: Counting Liz Powell 2025.01.27 23:32 23:32
2025.01.27
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Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
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Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
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Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
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Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
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Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
2021.08.12
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Guided Meditation - The Urge to Move Shelley Gault 2024.07.09 29:34 29:34
2024.07.09
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Welcome and Guided Meditation - Arriving and Grounded in the Body Ying Chen, 陈颖 2024.11.30 51:02 51:02
2024.11.30
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