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Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1

Title Speaker Date Length Length/
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Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.30 58:15 58:15
2020.03.30
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Dharmette: Samadhi (12) Settling Through Counting Gil Fronsdal 2025.01.21 12:46 12:46
2025.01.21
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Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing Gil Fronsdal 2024.01.11 13:26 13:26
2024.01.11
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Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11
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Mindfulness of Breathing (8) Four Dimensions of Breathing Gil Fronsdal 2021.01.13 13:32 13:32
2021.01.13
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Mindfulness of Breathing (3 of 7) Freedom with Breathing Gil Fronsdal 2020.08.26 13:03 13:03
2020.08.26
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Practice Note: Being Aware vs Doing Awareness Gil Fronsdal 2024.09.04 07:29 07:29
2024.09.04
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Practice Note Gil Fronsdal 2013.10.16 06:33 06:33
2013.10.16
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Practice Notes Gil Fronsdal 2019.11.27 05:36 05:36
2019.11.27
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Practice Note Gil Fronsdal 2016.10.12 07:01 07:01
2016.10.12
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Title Speaker Date Length Length/
Date
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Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2005.07.06 46:05 46:05
2005.07.06
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Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
2004.07.07
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Dharmette: Buddha's Smile (4 of 5) Without Force David Lorey 2024.10.17 15:21 15:21
2024.10.17
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
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Stability and Clarity Through the Breath -- Daylong Retreat Kim Allen 2024.07.13 3:29:59 3:29:59
2024.07.13
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
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Relaxed Concentration Nikki Mirghafori 2014.09.03 03:13 03:13
2014.09.03
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Title Speaker Date Length Length/
Date
Actions
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
2021.11.02
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
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Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
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Guided Instructions: Mindfulness and Thinking Gil Fronsdal 2017.11.16 49:59 49:59
2017.11.16
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Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
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Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
2002.07.25
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Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
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Guided Meditation: Breath and Body Marjolein Janssen 2025.01.13 47:02 47:02
2025.01.13
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 28:53 28:53
2025.02.25
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Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
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