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Related Talks

Introduction to Metta and Its Benefits

Title Speaker Date Length Length/
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Metta and Its Benefits Nikki Mirghafori 2022.02.14 1:01:32 1:01:32
2022.02.14
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Metta and Wisdom: Practicing metta with G.R.A.C.E Nikki Mirghafori 2019.06.01 46:49 46:49
2019.06.01
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Dharma Talk - Day 1: Why Practice Metta? Nikki Mirghafori 2021.03.15 1:00:13 1:00:13
2021.03.15
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Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.14 54:49 54:49
2024.08.14
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Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
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Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03
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Happy Hour: The Joy of Metta Nikki Mirghafori 2021.08.04 50:51 50:51
2021.08.04
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On Love Nikki Mirghafori 2019.05.05 42:43 42:43
2019.05.05
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Forgiveness & Common Humanity Nikki Mirghafori 2024.08.16 57:50 57:50
2024.08.16
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Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
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Title Speaker Date Length Length/
Date
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Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31
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Lovingkindness for all (week 4) Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24
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How metta practice works Donald Rothberg 2018.04.10 1:00:49 1:00:49
2018.04.10
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Metta Week 9 Gil Fronsdal 1996.02.08 59:08 59:08
1996.02.08
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
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Living Loving Kindness Kevin Griffin 2018.03.25 41:40 41:40
2018.03.25
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Metta: Cultivation, Concentration and Purification Matthew Brensilver 2014.10.23 31:07 31:07
2014.10.23
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Dharma of Love Max Erdstein 2017.02.14 58:07 58:07
2017.02.14
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Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
2002.11.02
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The Four Brahmaviharas Spring Washam 2009.12.07 41:45 41:45
2009.12.07
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Title Speaker Date Length Length/
Date
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
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Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
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Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
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Title Speaker Date Length Length/
Date
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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