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Guided Meditation: Tranquilities Influence

Title Speaker Date Length Length/
Date
Actions
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing Gil Fronsdal 2022.01.06 11:13 11:13
2022.01.06
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Concentration (Week 2 - Part 2) Gil Fronsdal 2005.04.27 29:01 29:01
2005.04.27
Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Practice Note: Stillpoint Gil Fronsdal 2017.11.22 03:31 03:31
2017.11.22
Title Speaker Date Length Length/
Date
Actions
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Calm Gil Fronsdal 2024.10.01 31:41 31:41
2024.10.01
Guided Meditation: Knowing Calmly Gil Fronsdal 2022.01.26 31:36 31:36
2022.01.26
Guided Meditation Instruction 3 Gil Fronsdal 2017.02.13 43:43 43:43
2017.02.13
Guided Meditation: Tranquil Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
2022.01.21
Guided Meditation: Investigation and Freedom Gil Fronsdal 2021.03.03 38:31 38:31
2021.03.03
Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020.06.02 30:41 30:41
2020.06.02
Guided Meditation: Breath Counting for Freedom Gil Fronsdal 2020.10.30 30:51 30:51
2020.10.30
Guided Meditation: Release Gil Fronsdal 2020.09.24 34:22 34:22
2020.09.24
Guided Meditation: Settling into Calmness Gil Fronsdal 2021.12.09 28:24 28:24
2021.12.09
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Title Speaker Date Length Length/
Date
Actions
Instruction: concentration Adrianne Ross 2014.06.06 40:25 40:25
2014.06.06
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Bringing in Energy Diana Clark 2020.12.14 31:11 31:11
2020.12.14
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Saturday Morning Instructions Ines Freedman 2021.05.22 45:56 45:56
2021.05.22
Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Guided Meditation Instructions 5 Paul Haller 2016.06.10 41:14 41:14
2016.06.10
Guided Meditation: Deliberately Initiating Awareness Paul Haller 2021.04.27 29:37 29:37
2021.04.27
Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23
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