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Title Speaker Date Length Length/
Date
Actions
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
Evening Reflections: Day 4 Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Title Speaker Date Length Length/
Date
Actions
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Afternoon Guidance: Mindfulness of Thoughts Diana Clark 2021.04.17 29:59 29:59
2021.04.17
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Loving Qualities Liz Powell 2019.11.13 07:43 07:43
2019.11.13
Blueberries Are Not Blue - Vedena (Dharma talk) Maria Straatmann 2024.04.16 -- --
2024.04.16
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Settling into Wholeness Gil Fronsdal 2023.11.20 28:12 28:12
2023.11.20
Guided Meditation: Knowing and Calming the Mind Gil Fronsdal 2021.02.11 31:07 31:07
2021.02.11
Guided Meditation: Deep Thinking Gil Fronsdal 2020.08.23 35:07 35:07
2020.08.23
Guided Meditation: Relax, Know, Let Be Gil Fronsdal 2021.09.24 30:45 30:45
2021.09.24
Guided Meditation: Gentle "No" Gil Fronsdal 2024.12.02 31:05 31:05
2024.12.02
Guided Meditation: Pausing Discoursive Thinking Gil Fronsdal 2024.11.14 30:36 30:36
2024.11.14
Guided Meditation: Not Now; Maybe Not Gil Fronsdal 2021.08.04 32:25 32:25
2021.08.04
Guided Meditation: Making Room for Emotions Gil Fronsdal 2021.10.27 32:39 32:39
2021.10.27
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Guided Meditation: Calming Thoughts Gil Fronsdal 2023.12.21 31:25 31:25
2023.12.21
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relax and Be Aware Ari Crellin-Quick 2024.10.18 33:08 33:08
2024.10.18
Guided Meditation: Noticing Thoughts Diana Clark 2021.09.20 31:23 31:23
2021.09.20
Guided Meditation: Noticing thoughts Diana Clark 2021.04.26 29:15 29:15
2021.04.26
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
Guided Meditation: Present and Unentangled Kim Allen 2021.07.04 35:39 35:39
2021.07.04
Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
Guided Meditation: Feel Thinking, Feel Peace Kodo Conlin 2024.01.04 30:05 30:05
2024.01.04
Guided Meditation: What's the Feeling Tone? Marjolein Janssen 2023.09.12 28:11 28:11
2023.09.12
Guided Meditation: RAIN Marjolein Janssen 2024.09.17 32:25 32:25
2024.09.17
Guided Meditation: Softening into Awareness Meg Gawler 2017.11.06 46:03 46:03
2017.11.06
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