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Guided Meditation: Putting Down the Project of Your Life

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08
Ripples of Happiness	Matthew Brensilver	2013.05.02	07:07	07:07 2013.05.02
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Offering the Merit View Retreat	Alexis Santos	2017.03.25	14:09	14:09 2017.03.25
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09
Evening Reflection: View Retreat	bruni dávila	2017.05.10	16:30	16:30 2017.05.10
Friday Evening Reflection View Retreat	bruni dávila	2019.03.15	06:36	06:36 2019.03.15
11.6.20 Friday Morning Sitting Meditation with brief Meditation View Retreat	Diana Clark	2020.11.06	31:20	31:20 2020.11.06
Evening Reflection: Day 7 View Retreat	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Establishing Tranquility	Matthew Brensilver	2024.03.11	29:07	29:07 2024.03.11
Guided Meditation: Pervasiveness of Craving	Matthew Brensilver	2024.07.31	29:13	29:13 2024.07.31
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique	Matthew Brensilver	2021.11.19	30:13	30:13 2021.11.19
Guided Meditation: Resting in Goodness	Matthew Brensilver	2021.08.13	30:07	30:07 2021.08.13
Guided Meditation: Thinking as coping	Matthew Brensilver	2024.10.30	27:57	27:57 2024.10.30
Guided Meditation: Relaxing and Falling Awake	Matthew Brensilver	2024.06.26	29:49	29:49 2024.06.26
Guided Meditation: Soothing, Space, Love	Matthew Brensilver	2024.11.06	28:12	28:12 2024.11.06
Morning Instructions View Retreat	Matthew Brensilver	2019.10.05	40:03	40:03 2019.10.05
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: “Take it Easy”	David Lorey	2024.10.17	32:39	32:39 2024.10.17
Guided Meditation: Just Knowing	David Lorey	2024.07.19	30:56	30:56 2024.07.19
Guided Meditation: The Stability Within	Diana Clark	2020.07.13	29:57	29:57 2020.07.13
Guided Meditation (56) Tranquility and Steadiness	Gil Fronsdal	2021.03.17	32:22	32:22 2021.03.17
Guided Meditation: Courageous Presence	Gil Fronsdal	2023.10.27	29:07	29:07 2023.10.27
Meditation instructions View Retreat	Gulwinder (Gullu) Singh	2020.01.27	43:37	43:37 2020.01.27
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are	Kim Allen	2020.11.15	34:10	34:10 2020.11.15
Guided Meditation: Trusting the Present Moment and the Arising of Joy	Meg Gawler	2024.07.05	30:31	30:31 2024.07.05
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12