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Practice Notes: Let the Practice Come to you

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (3 of 9)	Gil Fronsdal	2020.04.01	54:25	54:25 2020.04.01	Download Watch VideoWatch Video
Practice Note: Three Phases of Practice Details	Gil Fronsdal	2010.02.17	04:50	04:50 2010.02.17	Download
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling	Gil Fronsdal	2022.01.18	13:12	13:12 2022.01.18	Download Watch VideoWatch Video
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing	Gil Fronsdal	2022.01.06	11:13	11:13 2022.01.06	Download Watch VideoWatch Video
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations	Gil Fronsdal	2021.02.08	11:43	11:43 2021.02.08	Download Watch VideoWatch Video
Practice Note: Awareness	Gil Fronsdal	2013.10.09	06:30	06:30 2013.10.09	Download
Introduction to Mindfulness Meditation - Class 2 - Body	Gil Fronsdal	2015.10.14	1:31:56	1:31:56 2015.10.14	Download
Dharmette: Physically Aware Details	Gil Fronsdal	2017.02.08	11:02	11:02 2017.02.08	Download
Practice Note: Attention to the Body Details	Gil Fronsdal	2012.07.11	03:43	03:43 2012.07.11	Download
Mindful Breathing	Gil Fronsdal	2018.07.01	41:22	41:22 2018.07.01	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21	Download
Dharmette: Open Awareness	Dawn Neal	2024.02.16	14:09	14:09 2024.02.16	Download Watch VideoWatch Video
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15	Download Watch VideoWatch Video
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20	Download
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09	Download
Practice Notes: Being With	Liz Powell	2020.02.22	05:05	05:05 2020.02.22	Download
Practice Note: Precision of Mindfulness	Maria Straatmann	2019.04.24	07:20	07:20 2019.04.24	Download
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30	Download
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14	Download
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Mindfulness of Breathing View Retreat	Gil Fronsdal	2013.03.19	30:21	30:21 2013.03.19	Download
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13	Download
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15	Download
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26	Download
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16	Download
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17	Download
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20	Download
Morning Instruction: Mindfulness of Embodiment View Retreat	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11	Download
Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10)	Gil Fronsdal	2007.09.07	20:24	20:24 2007.09.07	Download
Instructions: Mindfulness of Thoughts View Retreat	Gil Fronsdal	2018.05.17	50:53	50:53 2018.05.17	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30	Download
Instructions: States of Mind View Retreat	Jill Hyman	2016.12.02	40:21	40:21 2016.12.02	Download
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01	Download
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27	Download
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31	Download
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06	Download
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23	Download
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23	Download