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Practice Notes: Let the Practice Come to you

Title Speaker Date Length Length/
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Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020.04.01 54:25 54:25
2020.04.01
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Practice Note: Three Phases of Practice Gil Fronsdal 2010.02.17 04:50 04:50
2010.02.17
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Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
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Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing Gil Fronsdal 2022.01.06 11:13 11:13
2022.01.06
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Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations Gil Fronsdal 2021.02.08 11:43 11:43
2021.02.08
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Practice Note: Awareness Gil Fronsdal 2013.10.09 06:30 06:30
2013.10.09
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Introduction to Mindfulness Meditation - Class 2 - Body Gil Fronsdal 2015.10.14 1:31:56 1:31:56
2015.10.14
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Dharmette: Physically Aware Gil Fronsdal 2017.02.08 11:02 11:02
2017.02.08
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Practice Note: Attention to the Body Gil Fronsdal 2012.07.11 03:43 03:43
2012.07.11
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Mindful Breathing Gil Fronsdal 2018.07.01 41:22 41:22
2018.07.01
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Title Speaker Date Length Length/
Date
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Practice Note Andrea Castillo 2016.09.21 01:50 01:50
2016.09.21
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
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Dharmette: Intro to Mindfulness of the Body Diana Clark 2019.02.09 17:07 17:07
2019.02.09
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Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
2020.02.22
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Practice Note: Precision of Mindfulness Maria Straatmann 2019.04.24 07:20 07:20
2019.04.24
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Embodied Mind Nikki Mirghafori 2014.07.30 02:47 02:47
2014.07.30
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Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Title Speaker Date Length Length/
Date
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Morning Instructions: Mindfulness of Breathing Gil Fronsdal 2013.03.19 30:21 30:21
2013.03.19
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
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Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
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Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018.12.11 49:39 49:39
2018.12.11
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Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) Gil Fronsdal 2007.09.07 20:24 20:24
2007.09.07
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Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
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Title Speaker Date Length Length/
Date
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Instructions: States of Mind Jill Hyman 2016.12.02 40:21 40:21
2016.12.02
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Instruction: Mindfuness of Feelings Tones Jill Shepherd 2018.02.27 41:45 41:45
2018.02.27
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
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Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
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Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Instructions: Mindfulness of Body Nikki Mirghafori 2017.06.06 47:23 47:23
2017.06.06
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Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
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Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
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