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Introduction to Mindfulness Meditation – Breath (Part 1)

Title Speaker Date Length Length/
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Introduction to mindfulness meditation Class 1, Breathing Gil Fronsdal 2014.10.01 1:23:24 1:23:24
2014.10.01
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Introduction to Meditation - Week 1 Part 1 Gil Fronsdal 2005.10.20 40:50 40:50
2005.10.20
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Introduction to Meditation - Week 1 Part 2 Gil Fronsdal 2005.10.20 42:23 42:23
2005.10.20
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Introduction to Meditation (Week 1) Gil Fronsdal 2001.09.20 1:28:04 1:28:04
2001.09.20
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Introduction to Mindfulness Meditation, Class 2, The Body Gil Fronsdal 2014.10.08 1:27:37 1:27:37
2014.10.08
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Mindfulness of Breathing: first Tetrad Gil Fronsdal 2013.10.21 57:52 57:52
2013.10.21
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Back to Basics: The Breath Gil Fronsdal 2006.11.06 41:17 41:17
2006.11.06
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Mindfulness of Body Gil Fronsdal 2012.09.03 49:11 49:11
2012.09.03
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Mindfulness of Body Gil Fronsdal 2016.08.01 45:28 45:28
2016.08.01
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Mindfulness of Breath Gil Fronsdal 2011.05.07 1:01:04 1:01:04
2011.05.07
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Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness Meditation - Week 1 Andrea Fella 2012.05.24 1:21:50 1:21:50
2012.05.24
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Introduction to Mindfulness (Week 1 - Part 2) Andrea Fella 2004.07.07 39:25 39:25
2004.07.07
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Beginners Practice Group Wk1 Chris Clifford 2014.02.12 1:13:03 1:13:03
2014.02.12
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Beginners Practice Group Wk1 Pt1 Diana Clark 2013.11.13 46:03 46:03
2013.11.13
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Intro to Mindfulness Meditation (1 of 4) ~ Breath Diana Clark 2024.06.24 1:15:07 1:15:07
2024.06.24
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Working With Pain (1 of 3) Ines Freedman 2010.01.12 1:23:23 1:23:23
2010.01.12
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Broadening Mindfulness (1 of 3) Shaila Catherine 2006.07.20 40:37 40:37
2006.07.20
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Broadening Mindfulness (3 of 3) Shaila Catherine 2006.08.03 44:48 44:48
2006.08.03
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Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
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Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
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Title Speaker Date Length Length/
Date
Actions
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
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Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) Gil Fronsdal 2007.09.07 20:24 20:24
2007.09.07
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
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Guided Meditation: Connecting and Sustaining with Easeful Attention Gil Fronsdal 2025.02.17 30:48 30:48
2025.02.17
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Title Speaker Date Length Length/
Date
Actions
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
2024.08.29
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Guided Meditation: Mindfulness of Breathing Max Erdstein 2014.11.17 50:25 50:25
2014.11.17
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Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
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Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
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