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Practice Note: Confidence as a Support for Practice

Gil Fronsdal
By: Gil Fronsdal

Mindfulness practice is supported by confidence because the mind’s attention will go where it has the most confidence.

Title Speaker Date Length Length/
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Practice Note Gil Fronsdal 2016.01.13 04:22 04:22
2016.01.13
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Inner Families of trust Gil Fronsdal 2019.05.08 05:52 05:52
2019.05.08
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The Five Faculties (Part 1) Gil Fronsdal 2004.11.10 43:53 43:53
2004.11.10
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Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt Gil Fronsdal 2020.04.29 1:14:14 1:14:14
2020.04.29
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Dharmette: Patience (2 of 6) Gentle Perseverance Gil Fronsdal 2021.08.30 13:21 13:21
2021.08.30
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Fullness of Being Gil Fronsdal 1998.03.26 39:26 39:26
1998.03.26
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Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021.02.10 12:10 12:10
2021.02.10
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Confidence Gil Fronsdal 2003.07.24 56:27 56:27
2003.07.24
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Dharmette: Introduction to the Wisdom Faculty Gil Fronsdal 2020.04.12 12:33 12:33
2020.04.12
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Practice Note: Being Actively Present Gil Fronsdal 2011.10.05 05:31 05:31
2011.10.05
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Title Speaker Date Length Length/
Date
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Dharmette: The Five Faculties (1 of 5): Confidence David Lorey 2024.07.15 14:10 14:10
2024.07.15
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Dharmette: The Five Faculties (2 of 5): Energy David Lorey 2024.07.16 17:52 17:52
2024.07.16
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Faculties for Fearlessness: Saddha (3 of 5) Diana Clark 2023.11.15 18:40 18:40
2023.11.15
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Working with Doubt Diana Clark 2021.04.26 29:47 29:47
2021.04.26
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5 Faculties: Confidence and Wisdom Ines Freedman 2021.12.10 48:35 48:35
2021.12.10
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Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning Ines Freedman 2024.11.08 14:42 14:42
2024.11.08
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Dharmette: Supporting Samadhi (3 of 5); Patience Liz Powell 2025.01.29 08:08 08:08
2025.01.29
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Dharmette: Trusting the Practice (3 of 4): Having Faith in Yourself Meg Gawler 2024.07.04 16:01 16:01
2024.07.04
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Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence Nikki Mirghafori 2024.08.21 14:00 14:00
2024.08.21
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Dharmette: Self compassion in the Practice Robert Cusick 2015.09.23 13:41 13:41
2015.09.23
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Title Speaker Date Length Length/
Date
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation: Faith In Awakening Gil Fronsdal 2024.06.19 31:09 31:09
2024.06.19
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
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Guided Meditation on Thinking Gil Fronsdal 2019.03.14 50:53 50:53
2019.03.14
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Title Speaker Date Length Length/
Date
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Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Guided Meditation: Faith in Silence Matthew Brensilver 2024.03.15 29:13 29:13
2024.03.15
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
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