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Practice Note: The Possibility of Ease

Gil Fronsdal
By: Gil Fronsdal

There is the possibility of being at ease with what is. And that possibility is much closer than you realize.

Title Speaker Date Length Length/
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The Four Noble Truths - (Part 1) Gil Fronsdal 2006.07.14 49:24 49:24
2006.07.14
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Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful Gil Fronsdal 2020.07.18 38:10 38:10
2020.07.18
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Dharmette: The End of Suffering (2 of 5) First Noble Truth Gil Fronsdal 2024.11.12 14:27 14:27
2024.11.12
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Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging Gil Fronsdal 2024.03.27 12:33 12:33
2024.03.27
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Dharmette: Suffering is More Complex Gil Fronsdal 2014.04.30 09:00 09:00
2014.04.30
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The Four Noble Truths - (Part 2) Gil Fronsdal 2006.07.14 1:09:33 1:09:33
2006.07.14
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Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. Gil Fronsdal 2024.11.21 14:02 14:02
2024.11.21
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Wisdom: Four Noble Truths Gil Fronsdal 2019.12.10 54:20 54:20
2019.12.10
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Practice Note: Being Present for What Is Gil Fronsdal 2018.01.10 03:34 03:34
2018.01.10
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Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths Gil Fronsdal 2020.05.04 17:41 17:41
2020.05.04
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Title Speaker Date Length Length/
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Dukkha as a Teacher Andrea Fella 2012.08.04 46:21 46:21
2012.08.04
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Cultivating Happiness Andrea Fella 2009.09.14 41:17 41:17
2009.09.14
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Four Noble Truths Annie Nugent 2014.08.14 57:01 57:01
2014.08.14
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Happy Hour: Delight in Abandoning the Unwholesome Ari Crellin-Quick 2024.04.24 44:12 44:12
2024.04.24
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Dukkha as a Doorway to Freedom Dawn Neal 2024.10.29 24:17 24:17
2024.10.29
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Difficulties Diana Clark 2020.11.16 30:56 30:56
2020.11.16
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Why Not Joy Diana Clark 2024.09.11 14:38 14:38
2024.09.11
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Liberative Dependent Arising: Dukkha (Suffering) Ines Freedman 2021.05.17 31:41 31:41
2021.05.17
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Notice Happiness Kim Allen 2012.11.21 02:12 02:12
2012.11.21
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An Absence of Suffering Liz Powell 2019.07.17 06:03 06:03
2019.07.17
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Title Speaker Date Length Length/
Date
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Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
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Guided Meditation: Happiness Here and Now Gil Fronsdal 2024.06.17 28:11 28:11
2024.06.17
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Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
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Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
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Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
2024.10.02
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Guided Meditation: What is Happening and our Relationship to It Gil Fronsdal 2020.07.30 29:41 29:41
2020.07.30
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Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
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Guided Meditation: Quality of Inner Life Gil Fronsdal 2021.07.08 31:24 31:24
2021.07.08
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Title Speaker Date Length Length/
Date
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Guided Meditation: Leaning into the Pleasant of Meditation David Lorey 2024.10.14 31:37 31:37
2024.10.14
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Guided Meditation: The Finer Things David Lorey 2024.10.15 30:53 30:53
2024.10.15
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging Matthew Brensilver 2024.06.12 30:26 30:26
2024.06.12
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Guided Meditation: Letting the Moment Soften You Matthew Brensilver 2023.12.13 30:21 30:21
2023.12.13
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Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering Mei Elliott 2025.02.27 29:46 29:46
2025.02.27
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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