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Practice Note: Discovering Something Better

Gil Fronsdal
By: Gil Fronsdal

Maybe there’s something better to discover if you’re not thinking about your issues: that just being present, being here in this moment, this breath, this step, the simplicity of just being here, sometimes is a much richer world.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Noting Thinking Gil Fronsdal 2010.04.21 03:06 03:06
2010.04.21
Introduction to Mindfulness Meditation (6 of 9) Gil Fronsdal 2020.04.06 57:12 57:12
2020.04.06
Practice Note: "Don't Know" Mantra Gil Fronsdal 2011.05.04 02:36 02:36
2011.05.04
Practice Note: Thinking During Meditation Gil Fronsdal 2011.11.16 05:53 05:53
2011.11.16
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking Gil Fronsdal 2024.02.05 13:38 13:38
2024.02.05
Practice Note: Thoughts as Scenery Gil Fronsdal 2016.07.20 04:29 04:29
2016.07.20
Practice Note Gil Fronsdal 2016.08.24 03:58 03:58
2016.08.24
Introduction to Meditation - Week 4 Part 2 Gil Fronsdal 2005.11.10 55:38 55:38
2005.11.10
Dharmette: Calmness (1 of 5) Non-distraction Gil Fronsdal 2021.12.06 12:18 12:18
2021.12.06
Letting All Things relax Gil Fronsdal 2025.01.15 04:38 04:38
2025.01.15
Title Speaker Date Length Length/
Date
Actions
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Practice Notes: What will the next thought be? Diana Clark 2025.04.30 03:18 03:18
2025.04.30
Thinking Diana Clark 2018.09.27 1:06:49 1:06:49
2018.09.27
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Dharmette: Befriending Thinking Ines Freedman 2025.05.05 14:47 14:47
2025.05.05
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Practice Note: Working With Thoughts Kim Allen 2019.02.23 02:35 02:35
2019.02.23
Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
2020.01.29
Dharmette: skillful thoughts Ying Chen, 陈颖 2020.01.29 12:03 12:03
2020.01.29
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