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Guided Meditation - Deconstructing Sensory Experience

Title Speaker Date Length Length/
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Impressionistic vs Precise Technique Matthew Brensilver 2019.03.30 39:00 39:00
2019.03.30
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Dharmette: Reflections on a RJ Davidson Quote Matthew Brensilver 2024.04.24 15:47 15:47
2024.04.24
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
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Practice Note: Noticing Something New Matthew Brensilver 2018.05.16 04:37 04:37
2018.05.16
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Equanimity 2 Matthew Brensilver 2025.02.16 29:41 29:41
2025.02.16
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What would it be like without narrative? Matthew Brensilver 2015.03.25 05:03 05:03
2015.03.25
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Walking Meditation Matthew Brensilver 2013.11.27 05:38 05:38
2013.11.27
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Attention and Anicca, Awareness and Anatta Matthew Brensilver 2024.12.20 44:05 44:05
2024.12.20
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Title Speaker Date Length Length/
Date
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Not Knowing Andrea Fella 2007.09.17 41:06 41:06
2007.09.17
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Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity Dawn Neal 2024.07.25 13:35 13:35
2024.07.25
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Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
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Different Aspects of Experience Diana Clark 2021.01.04 27:48 27:48
2021.01.04
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Practice Notes: Let the Practice Come to you Gil Fronsdal 2025.02.05 05:45 05:45
2025.02.05
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Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
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Practice Note: Precision of Mindfulness Maria Straatmann 2019.04.24 07:20 07:20
2019.04.24
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Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
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Dharmette: Practice Skills (3 of 5) Practicing with Felt Sense Ying Chen, 陈颖 2024.01.24 14:30 14:30
2024.01.24
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Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
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Title Speaker Date Length Length/
Date
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Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
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Saturday Guided Sit Matthew Brensilver 2024.08.31 46:35 46:35
2024.08.31
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Intimacy with Breathing Matthew Brensilver 2024.09.11 28:18 28:18
2024.09.11
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Guided Meditation: Settling into the Pleasure of the Breath Matthew Brensilver 2019.05.13 49:46 49:46
2019.05.13
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Guided Meditation - Awareness and Relaxation Matthew Brensilver 2016.01.16 26:09 26:09
2016.01.16
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Guided Meditation: Breath, Pleasure, Opening Matthew Brensilver 2024.09.11 29:08 29:08
2024.09.11
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Guided Meditation: Pervasiveness of Craving Matthew Brensilver 2024.07.31 29:13 29:13
2024.07.31
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Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
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Title Speaker Date Length Length/
Date
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Morning Reflections: Further Thoughts on Different Relationships to Instructions Andrea Fella 2017.05.06 07:44 07:44
2017.05.06
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Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
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Instructions: Mindflness of the Body Bob Stahl 2016.11.15 38:11 38:11
2016.11.15
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Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26
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Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Instructions: States of Mind Jill Hyman 2016.12.02 40:21 40:21
2016.12.02
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Instruction: Mindfuness of Feelings Tones Jill Shepherd 2018.02.27 41:45 41:45
2018.02.27
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
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Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
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