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Practice Note: When You Stop Spinning Your Marbles

Gil Fronsdal
By: Gil Fronsdal

If we left our mind alone, it would come to rest. We have to learn to let it go.

Title Speaker Date Length Length/
Date
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Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
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Practice Note: Quiet mind Gil Fronsdal 2019.07.24 07:42 07:42
2019.07.24
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Happiness and Well-being Gil Fronsdal 2015.11.19 53:37 53:37
2015.11.19
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Dharmette: Arriving in the Present Moment Gil Fronsdal 2017.05.24 10:06 10:06
2017.05.24
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Practice Note: In the Moment with Your Umbrella Gil Fronsdal 2016.01.09 03:53 03:53
2016.01.09
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Dharmette: Not Carrying the Burden Gil Fronsdal 2018.03.07 08:56 08:56
2018.03.07
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Developing Concentration Gil Fronsdal 2011.12.05 45:39 45:39
2011.12.05
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Practice Note: Stillness and Movement Gil Fronsdal 2011.01.19 06:05 06:05
2011.01.19
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Dharmette: Windless Days Gil Fronsdal 2019.01.23 14:08 14:08
2019.01.23
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Practice Note: Patient Abiding Gil Fronsdal 2015.02.11 03:59 03:59
2015.02.11
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Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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The Wandering Mind Andrea Fella 2008.09.15 44:15 44:15
2008.09.15
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Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
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Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
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Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
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Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 16:28 16:28
2025.02.25
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Relaxed Concentration Nikki Mirghafori 2014.09.03 12:59 12:59
2014.09.03
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Conditionality Dharmette 2 Ying Chen, 陈颖 2018.11.03 13:46 13:46
2018.11.03
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation: Connecting and Sustaining with Easeful Attention Gil Fronsdal 2025.02.17 30:48 30:48
2025.02.17
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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