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Practice Note: When You Stop Spinning Your Marbles

Gil Fronsdal

By: Gil Fronsdal

If we left our mind alone, it would come to rest. We have to learn to let it go.

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Being Rooted in Breath	Gil Fronsdal	2015.06.10	06:25	06:25 2015.06.10	Download
Practice Note: Quiet mind	Gil Fronsdal	2019.07.24	07:42	07:42 2019.07.24	Download
Happiness and Well-being View Retreat	Gil Fronsdal	2015.11.19	53:37	53:37 2015.11.19	Download
Dharmette: Arriving in the Present Moment Details	Gil Fronsdal	2017.05.24	10:06	10:06 2017.05.24	Download
Practice Note: In the Moment with Your Umbrella Details	Gil Fronsdal	2016.01.09	03:53	03:53 2016.01.09	Download
Dharmette: Not Carrying the Burden	Gil Fronsdal	2018.03.07	08:56	08:56 2018.03.07	Download Watch VideoWatch Video
Developing Concentration Details	Gil Fronsdal	2011.12.05	45:39	45:39 2011.12.05	Download
Practice Note: Stillness and Movement Details	Gil Fronsdal	2011.01.19	06:05	06:05 2011.01.19	Download
Dharmette: Windless Days	Gil Fronsdal	2019.01.23	14:08	14:08 2019.01.23	Download
Practice Note: Patient Abiding Details	Gil Fronsdal	2015.02.11	03:59	03:59 2015.02.11	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Q&A and Self Directed Practice View Retreat	Alexis Santos	2015.11.30	14:00	14:00 2015.11.30	Download
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05	Download
The Wandering Mind	Andrea Fella	2008.09.15	44:15	44:15 2008.09.15	Download
Practice Notes: Swerving	Diana Clark	2024.09.25	03:26	03:26 2024.09.25	Download
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09	Download
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10	Download
Practice Note: Helpful states	Liz Powell	2017.06.07	04:30	04:30 2017.06.07	Download
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	16:28	16:28 2025.02.25	Download Watch VideoWatch Video
Relaxed Concentration	Nikki Mirghafori	2014.09.03	12:59	12:59 2014.09.03	Download
Conditionality Dharmette 2	Ying Chen, 陈颖	2018.11.03	13:46	13:46 2018.11.03	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16	Download
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22	Download
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24	Download
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19	Download
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24	Download
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07	Download
Guided Meditation: Connecting and Sustaining with Easeful Attention	Gil Fronsdal	2025.02.17	30:48	30:48 2025.02.17	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10	Download
Instructions: No Distractions in Mindfulness View Retreat	Andrea Fella	2013.03.20	09:33	09:33 2013.03.20	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10	Download Watch VideoWatch Video
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02	Download
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01	Download
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25	Download