Related Talks
Dharmette: Arriving in the Present Moment
By: Gil Fronsdal
To arrive in the present moment, we need to understand all the ways in which we do not arrive, but are wandering. We need to see how fear, anxiety, ill will, and doubt drive us to travel on and on.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Clear Recognition | Gil Fronsdal | 2017.06.14 | 12:29 | 12:29 2017.06.14 |
Download |
| Practice Note: When You Stop Spinning Your Marbles | Gil Fronsdal | 2017.05.24 | 06:51 | 06:51 2017.05.24 |
Download |
| Practice Notes: Not Stopping for Thoughts | Gil Fronsdal | 2025.06.18 | 05:03 | 05:03 2025.06.18 |
Download |
| Practice Note: Impermanence and Stability | Gil Fronsdal | 2013.01.23 | 03:59 | 03:59 2013.01.23 |
Download |
| Sati (3 of 5) Observation | Gil Fronsdal | 2020.04.01 | 13:33 | 13:33 2020.04.01 |
Download Watch VideoWatch Video |
| Practice Note: Connecting to the Present Moment | Gil Fronsdal | 2018.10.03 | 03:00 | 03:00 2018.10.03 |
Download |
| Mindfulness of Hindrances | Gil Fronsdal | 2017.05.08 | 53:55 | 53:55 2017.05.08 |
Download |
| Factors of Awakening: Mindfulness and Investigation | Gil Fronsdal | 2017.11.13 | 53:50 | 53:50 2017.11.13 |
Download |
| Practice Note | Gil Fronsdal | 2017.11.01 | 04:16 | 04:16 2017.11.01 |
Download |
| Dharmette: Don't Make it Worse (3 of 5) Rest | Gil Fronsdal | 2024.09.04 | 13:46 | 13:46 2024.09.04 |
Download Watch VideoWatch Video |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Q&A and Self Directed Practice | Alexis Santos | 2015.11.30 | 14:00 | 14:00 2015.11.30 |
Download |
| Relax, Receive, Allow | Andrea Fella | 2016.08.23 | 56:13 | 56:13 2016.08.23 |
Download |
| Practice Notes: Swerving | Diana Clark | 2024.09.25 | 03:26 | 03:26 2024.09.25 |
Download |
| Finding balance | Diana Clark | 2021.07.09 | 44:07 | 44:07 2021.07.09 |
Download |
| Anicca | Francisco Morillo Gable | 2023.12.16 | 22:55 | 22:55 2023.12.16 |
Download |
| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
Download |
| Dharmette: Knowing & Not Knowing (1 of 5): Intro | Ines Freedman | 2024.11.04 | 14:28 | 14:28 2024.11.04 |
Download Watch VideoWatch Video |
| The Papanca of Planning | Shaila Catherine | 2011.11.14 | 38:33 | 38:33 2011.11.14 |
Download |
| Conditionality Dharmette 2 | Ying Chen, 陈颖 | 2018.11.03 | 13:46 | 13:46 2018.11.03 |
Download |
| Dharmette: Crossing the flood (3/5) Unhurrying and untarrying | Ying Chen, 陈颖 | 2025.07.16 | 15:22 | 15:22 2025.07.16 |
Download Watch VideoWatch Video |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
Download |
| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
Download |
| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
Download |
| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
Download |
| Guided Meditation Instruction 2 | Gil Fronsdal | 2017.02.12 | 53:28 | 53:28 2017.02.12 |
Download |
| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
Download |
| Guided Meditation: River of Change | Gil Fronsdal | 2025.05.30 | 26:54 | 26:54 2025.05.30 |
Download Watch VideoWatch Video |
| Experienced Practitioners' Instruction 1 | Gil Fronsdal | 2016.03.07 | 20:03 | 20:03 2016.03.07 |
Download |
| Guided Meditation: Entering Simplicity | Gil Fronsdal | 2025.08.13 | 31:09 | 31:09 2025.08.13 |
Download Watch VideoWatch Video |
| Instruction: Guided Meditation | Gil Fronsdal | 2015.02.18 | 30:06 | 30:06 2015.02.18 |
Download |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
Download |
| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
Download |
| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
Download |
| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
Download |
| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
Download Watch VideoWatch Video |
| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
Download |
| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
Download |
| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
Download Watch VideoWatch Video |
| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
Download |
| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
Download Watch VideoWatch Video |