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Practice Note: Experiencing Purely

Gil Fronsdal

By: Gil Fronsdal

Something needs to be still inside – to be quiet – so that we can see clearly.

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20
Practice Note: Motion & Stillness	Gil Fronsdal	2018.08.08	03:45	03:45 2018.08.08
Practice Note: Intangibles	Gil Fronsdal	2018.07.25	05:37	05:37 2018.07.25
Mindfulness of Mind (2 of 5) Simplicity of Recognition	Gil Fronsdal	2021.11.09	14:56	14:56 2021.11.09
Practice Notes: Ballast	Gil Fronsdal	2024.05.29	04:45	04:45 2024.05.29
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Practice Note: Awareness Holds Everything Details	Gil Fronsdal	2011.01.26	02:54	02:54 2011.01.26
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Practice Note: Can You Believe in the Simplicity of Breathing? Details	Gil Fronsdal	2010.07.14	05:18	05:18 2010.07.14
Practice Note: Awareness	Gil Fronsdal	2016.11.30	02:04	02:04 2016.11.30

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Reflections: Transitions View Retreat	Andrea Fella	2015.12.03	04:24	04:24 2015.12.03
Practice Note	Berget Jelane	2017.05.03	02:33	02:33 2017.05.03
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09
Practice Note: Direct experience	Ying Chen, 陈颖	2018.11.14	02:35	02:35 2018.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Clarity	Gil Fronsdal	2024.08.07	32:36	32:36 2024.08.07
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Guided Instruction on Thoughts View Retreat	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30
Guided Instruction on Breath and Emotion View Retreat	Gil Fronsdal	2019.12.11	50:26	50:26 2019.12.11
Guided Meditation: Settled Mind; Liberated Mind	Gil Fronsdal	2021.09.10	32:03	32:03 2021.09.10
Guided Meditation on Quality of Awareness View Retreat	Gil Fronsdal	2019.03.16	42:39	42:39 2019.03.16
Morning Instructions View Retreat	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Guided Meditation: Seeing Clearly	Gil Fronsdal	2024.07.29	28:10	28:10 2024.07.29
Guided Meditation: Unmoving Consciousness	Gil Fronsdal	2021.08.05	34:23	34:23 2021.08.05
Guided Meditation: Silence in Awareness	Gil Fronsdal	2021.11.10	31:35	31:35 2021.11.10

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Guided Meditation: Aware of Body and Breath View Retreat	Ajahn Amaro	2014.10.16	1:04:21	1:04:21 2014.10.16
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Guided Meditation: The Nature of Awareness View Retreat	Brian Lesage	2019.11.08	45:03	45:03 2019.11.08
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.21	06:26	06:26 2002.07.21
Guided Meditation: Unhooking	Kim Allen	2024.10.04	30:22	30:22 2024.10.04
Guided Meditation: Making Beneficial Distinctions	Kim Allen	2024.04.08	30:34	30:34 2024.04.08
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Guided Meditation: Understanding Awareness Meditation	Paul Haller	2021.04.26	30:54	30:54 2021.04.26