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Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity

Title Speaker Date Length Length/
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11.7.20 Saturday Dharma Talk Nikki Mirghafori 2020.11.07 1:00:13 1:00:13
2020.11.07
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Metta and the Four BVs: How Lovingkindness Shapeshifts into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.14 54:49 54:49
2024.08.14
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Common Humanity and the Four Brahma Viharas Nikki Mirghafori 2022.02.17 1:00:34 1:00:34
2022.02.17
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Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
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Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas Nikki Mirghafori 2021.03.17 1:04:05 1:04:05
2021.03.17
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Practicing Metta To Work With Anger And Resentment Nikki Mirghafori 2014.03.09 41:10 41:10
2014.03.09
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Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time Nikki Mirghafori 2023.11.01 46:43 46:43
2023.11.01
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Happy Hour: The Empowerment of Self-Compassion Nikki Mirghafori 2021.02.08 53:45 53:45
2021.02.08
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On Love Nikki Mirghafori 2019.05.05 42:43 42:43
2019.05.05
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Equanimity Brahmavihara Nikki Mirghafori 2019.10.22 56:16 56:16
2019.10.22
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Title Speaker Date Length Length/
Date
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Relationship: The Awakened Heart (Week 3) Andrea Fella 2009.03.16 43:22 43:22
2009.03.16
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Appreciating the Open Heart Andrea Fella 2011.11.17 54:25 54:25
2011.11.17
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Four Heavenly Abodes Berget Jelane 2002.03.14 56:07 56:07
2002.03.14
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Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
2008.05.31
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Loving Kindness Heather Martin 2007.07.09 41:12 41:12
2007.07.09
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Living Loving Kindness Kevin Griffin 2018.03.25 41:40 41:40
2018.03.25
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Mudita Karuna Metta Maria Straatmann 2005.12.15 56:56 56:56
2005.12.15
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Dharma of Love Max Erdstein 2017.02.14 58:07 58:07
2017.02.14
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Brahmavihara: The Beautiful Qualities of the Heart (3 of 5) Rachel Lewis 1:30:31 1:30:31
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The Four Brahmaviharas Spring Washam 2009.12.07 41:45 41:45
2009.12.07
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Title Speaker Date Length Length/
Date
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
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11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
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Title Speaker Date Length Length/
Date
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Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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