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Happy Hour: Equanimity as Friendliness with What Is

Title Speaker Date Length Length/
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Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017.12.27 50:33 50:33
2017.12.27
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Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020.03.11 48:47 48:47
2020.03.11
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Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018.06.27 56:13 56:13
2018.06.27
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Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019.09.25 58:13 58:13
2019.09.25
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Happy Hour: Metta and Equanimity with Quan Yin Nikki Mirghafori 2019.06.19 54:11 54:11
2019.06.19
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Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021.01.04 56:14 56:14
2021.01.04
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Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
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Happy Hour: Loving Self-Inquiry Nikki Mirghafori 2023.10.09 44:16 44:16
2023.10.09
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Happy Hour: Beautiful Attention Nikki Mirghafori 2021.04.14 57:48 57:48
2021.04.14
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Happy Hour: Working With Unpleasant (Physical) Phenomena Nikki Mirghafori 2021.09.23 58:19 58:19
2021.09.23
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Title Speaker Date Length Length/
Date
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Senior Sangha November 2024: Non-Referential Love David Cohn 2024.11.21 20:45 20:45
2024.11.21
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Happy Hour: Loving-kindness for the body Diana Clark 2020.09.16 45:43 45:43
2020.09.16
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Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17
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The Four Noble Truths (Part 1) Gil Fronsdal 2004.11.17 46:42 46:42
2004.11.17
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
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Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17
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Happy Hour: Well-Being Liz Powell 2023.11.07 50:57 50:57
2023.11.07
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Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
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Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
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Title Speaker Date Length Length/
Date
Actions
Guided Instruction on Body Adrianne Ross 2016.03.22 54:18 54:18
2016.03.22
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Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
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Guided Meditation Ajahn Sundara 2002.05.06 13:04 13:04
2002.05.06
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
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Guided Meditation: The Inner Critic (2) Diana Clark 2024.04.02 28:57 28:57
2024.04.02
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Meditation: Knowing Where We’re At Kim Allen 2024.12.31 30:38 30:38
2024.12.31
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