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Happy Hour: Equanimity as Friendliness with What Is

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta For Mind and Body	Nikki Mirghafori	2017.12.27	50:33	50:33 2017.12.27
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)	Nikki Mirghafori	2020.03.11	48:47	48:47 2020.03.11
Happy Hour: Receiving Unconditional Love	Nikki Mirghafori	2018.06.27	56:13	56:13 2018.06.27
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Happy Hour: Equanimity as a Bird's Eye View	Nikki Mirghafori	2021.01.04	56:14	56:14 2021.01.04
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment	Nikki Mirghafori	2020.10.09	55:13	55:13 2020.10.09
Happy Hour: "Happiness is a Choice You Make"	Nikki Mirghafori	2019.10.30	51:50	51:50 2019.10.30
Happy Hour: Loving Self-Inquiry	Nikki Mirghafori	2023.10.09	44:16	44:16 2023.10.09
Happy Hour: Beautiful Attention	Nikki Mirghafori	2021.04.14	57:48	57:48 2021.04.14
Happy Hour: Cultivating Goodwill for Another	Nikki Mirghafori	2019.07.24	56:03	56:03 2019.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Happy Hour: Loving-kindness for the body	Diana Clark	2020.09.16	45:43	45:43 2020.09.16
Happy Hour: When has it worn away?	Diana Clark	2020.12.17	42:46	42:46 2020.12.17
The Four Noble Truths (Part 1)	Gil Fronsdal	2004.11.17	46:42	46:42 2004.11.17
DPD- Mindfulness of Breathing, Month 3, part 2	Gil Fronsdal	2015.11.06	1:40:44	1:40:44 2015.11.06
Happy Hour: Well-Being	Liz Powell	2023.11.07	50:57	50:57 2023.11.07
Happy Hour: Appreciation for Strength	Liz Powell	2024.02.08	48:23	48:23 2024.02.08
Reflections and Questions About Your Practice	Oren Jay Sofer	2017.01.23	43:51	43:51 2017.01.23
Mindulness of Emotions: Part 4	Oren Jay Sofer	2016.03.24	1:24:55	1:24:55 2016.03.24
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30

Title	Speaker	Date	Length	Length/ Date	Actions
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body View Retreat	Adrianne Ross	2016.03.22	54:18	54:18 2016.03.22
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07
Guided Meditation	Ajahn Sundara	2002.05.06	13:04	13:04 2002.05.06
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Guided Instruction: "Unmoving Mind" View Retreat	Gil Fronsdal	2015.12.12	27:32	27:32 2015.12.12