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Happy Hour: Arising Gladness through Contemplating our own Goodness

Title Speaker Date Length Length/
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Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
2018.05.23
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Happy Hour: Gratitude Nikki Mirghafori 2018.06.20 1:01:37 1:01:37
2018.06.20
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Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07
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Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019.10.30 51:50 51:50
2019.10.30
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Happy Hour: Uplifting Our Heart through Sympathetic Joy Nikki Mirghafori 2024.03.13 45:41 45:41
2024.03.13
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Happy Hour: The Happiness of Release Nikki Mirghafori 2024.11.26 44:36 44:36
2024.11.26
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Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement Nikki Mirghafori 2021.10.06 52:15 52:15
2021.10.06
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Happy Hour: Savoring Goodness Nikki Mirghafori 2023.08.30 46:25 46:25
2023.08.30
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Happy Hour: Contentment Nikki Mirghafori 2020.12.02 59:20 59:20
2020.12.02
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The Joy of Joy Nikki Mirghafori 2019.12.12 34:44 34:44
2019.12.12
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Title Speaker Date Length Length/
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Senior Sangha July Zoom Meeting with David, Fiona and Robert <multiple> 2020.07.23 1:13:11 1:13:11
2020.07.23
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Mettā for Stability and Concentration (Samādhi) with Dawn Neal Dawn Neal 2024.07.27 1:23:49 1:23:49
2024.07.27
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Happy Hour: Getting Off the Hedonic Treadmill Diana Clark 2021.05.11 44:17 44:17
2021.05.11
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Brahmavihara Class 3: Appreciative Joy Diana Clark 2019.04.10 1:32:10 1:32:10
2019.04.10
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Happy Hour -- Metta Sutta 1 Kim Allen 2024.07.10 46:58 46:58
2024.07.10
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Happy Hour -- Metta Sutta 3 Kim Allen 2024.07.15 48:09 48:09
2024.07.15
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Happy Hour: The Importance of Happiness Liz Powell 2023.11.14 52:12 52:12
2023.11.14
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Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
2024.05.23
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Ripples of Happiness Matthew Brensilver 2013.05.02 07:07 07:07
2013.05.02
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Title Speaker Date Length Length/
Date
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
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11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
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Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
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Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
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Meditation II – Guided Ajahn Kovilo 2024.06.01 15:03 15:03
2024.06.01
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
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Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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