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Happy Hour: Mudita (Vicarious Joy) practice

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
2018.05.23		 Download
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019.07.24 56:03 56:03
2019.07.24		 Download
Happy Hour: Happy for Another's Happiness Nikki Mirghafori 2021.02.19 25:44 25:44
2021.02.19		 Download Watch VideoWatch Video
Happy Hour: Taking Joy In The Blessings of Others As If Our Own Nikki Mirghafori 2021.02.24 50:47 50:47
2021.02.24		 Download Watch VideoWatch Video
Happy Hour: Heart's Purification Through Sympathetic Joy Nikki Mirghafori 2021.02.26 53:41 53:41
2021.02.26		 Download Watch VideoWatch Video
Metta (Loving-Kindness) Daylong Nikki Mirghafori 2023.09.30 3:46:22 3:46:22
2023.09.30		 Download
Happy Hour: Joy! Nikki Mirghafori 2021.10.08 51:09 51:09
2021.10.08		 Download Watch VideoWatch Video
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018.11.21 52:40 52:40
2018.11.21		 Download
Happy Hour: Arising Gladness through Contemplating our own Goodness Nikki Mirghafori 2018.08.08 1:00:39 1:00:39
2018.08.08		 Download
Happy Hour: Wrapped in a Blanket of Metta Nikki Mirghafori 2020.10.26 53:24 53:24
2020.10.26		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Afternoon session 2
View Retreat
bruni dávila 2023.09.02 38:14 38:14
2023.09.02		 Download
Mettā for Stability and Concentration (Samādhi) with Dawn Neal Dawn Neal 2024.07.27 1:23:49 1:23:49
2024.07.27		 Download Watch VideoWatch Video
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: Happy for others Diana Clark 2021.04.15 40:20 40:20
2021.04.15		 Download
Happy Hour: Borrowing Joy Diana Clark 2021.09.21 54:38 54:38
2021.09.21		 Download
Happy Hour: Mudita for all Beings Liz Powell 2024.05.30 46:50 46:50
2024.05.30		 Download
Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
2024.05.23		 Download
Happy Hour: Cultivating Joy Marjolein Janssen 2024.02.07 47:27 47:27
2024.02.07		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19		 Download
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04		 Download Watch VideoWatch Video
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16		 Download Watch VideoWatch Video
Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
2014.07.24		 Download
Wednesday Guided Meditation: The ABC's of Emotions
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Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Guided Meditation - Practice with the Brahmaviharas
View Retreat
bruni dávila 2024.02.03 39:47 39:47
2024.02.03		 Download
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21		 Download
Morning Instructions: radiating metta
View Retreat
Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Morning Instructions: Intro to metta practice
View Retreat
Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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