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Foundations of Mindfulness Part 3 - Refrain

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Theme: Four Foundations of Mindfulness View Retreat	Gil Fronsdal	2019.02.25	55:54	55:54 2019.02.25	Download
Four Foundations of Mindfulness - Week 12: Cultivating Lucid Awareness	Gil Fronsdal	2016.04.18	48:22	48:22 2016.04.18	Download
Four Ways of Establishing Awareness - Our Ancestral Home	Gil Fronsdal	2018.05.28	46:52	46:52 2018.05.28	Download
Purification through Knowledge and Vision of What is and What is not the Path View Retreat	Gil Fronsdal	2017.02.14	43:45	43:45 2017.02.14	Download
Dharma Talk: The Satipatthana Refrain and Change View Retreat	Gil Fronsdal	2021.12.01	57:48	57:48 2021.12.01	Download
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness	Gil Fronsdal	2022.01.14	12:24	12:24 2022.01.14	Download Watch VideoWatch Video
Mindfulness Factor of Awakening View Retreat	Gil Fronsdal	2014.05.31	50:48	50:48 2014.05.31	Download
Dharmette: Grasping Fuels More Grasping	Gil Fronsdal	2021.12.28	11:10	11:10 2021.12.28	Download Watch VideoWatch Video
Satipatthana Sutta (Week 1)	Gil Fronsdal	2003.08.25	42:40	42:40 2003.08.25	Download
Talk: Seven Factors of Awakening View Retreat	Gil Fronsdal	2017.05.10	53:01	53:01 2017.05.10	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness Unpacked	Andrea Fella	2013.05.23	44:44	44:44 2013.05.23	Download
Supports for Establishing Mindfulness View Retreat	Andrea Fella	2017.05.01	58:18	58:18 2017.05.01	Download
Mindfulness	Greg Scharf	2007.06.07	50:20	50:20 2007.06.07	Download
Dharma Talk -- Samatha and Vipassana View Retreat	Kim Allen	2024.07.13	39:55	39:55 2024.07.13	Download
Satipatthanasutta - the Refrain	Marjolein Janssen	2024.09.10	25:16	25:16 2024.09.10	Download
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12	Download
Establishing Mindfulness Overview	Max Erdstein	2015.09.15	41:38	41:38 2015.09.15	Download
Eightfold Path: Right Mindfulness - Right Conentration - (Week 4)	Rebecca Dixon	2006.02.16	55:31	55:31 2006.02.16	Download
Four Foundations: Feeling	Susan Ezequelle	2008.11.06	48:14	48:14 2008.11.06	Download
Dharmette - Abiding in the Embodied Aliveness View Retreat	Ying Chen, 陈颖	2024.11.30	22:17	22:17 2024.11.30	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16	Download
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10	Download Watch VideoWatch Video
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06	Download
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09	Download
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26	Download
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02	Download Watch VideoWatch Video
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13	Download
Guided Meditation: Comfortable in One's Skin	Gil Fronsdal	2022.02.09	33:13	33:13 2022.02.09	Download Watch VideoWatch Video
Morning Instructions View Retreat	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30	Download
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction View Retreat	Kim Allen	2024.06.01	57:24	57:24 2024.06.01	Download
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17	Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Saturday Guided Sit View Retreat	Matthew Brensilver	2024.08.31	46:35	46:35 2024.08.31	Download
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25	Download