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Guided Meditation: Giving Freedom to Emotions

Gil Fronsdal

By: Gil Fronsdal

Welcoming however we feel: "Be still and gaze upon all things kindly."

Title	Speaker	Date	Length	Length/ Date	Actions
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Practice Note: Caretakers of the World Details	Gil Fronsdal	2018.02.07	04:25	04:25 2018.02.07
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Evening Reflection: Day 14 View Retreat	Gil Fronsdal	2021.05.29	04:57	04:57 2021.05.29
Practice Note: How Am I? Details	Gil Fronsdal	2011.11.09	02:54	02:54 2011.11.09
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Loving Qualities	Liz Powell	2019.11.13	07:43	07:43 2019.11.13
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Holistic Mindfulness of Emotions	Gil Fronsdal	2020.11.17	31:30	31:30 2020.11.17
Guided Meditation: Seeing But Not Being Emotions	Gil Fronsdal	2021.05.02	36:39	36:39 2021.05.02
Guided Meditation (66) Ease and Easing Up	Gil Fronsdal	2021.03.31	32:16	32:16 2021.03.31
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2024.02.01	30:41	30:41 2024.02.01
Guided Meditation: Mindful "With" Difficulties	Gil Fronsdal	2020.11.25	30:42	30:42 2020.11.25
Guided Meditation: Breathing with Distractions	Gil Fronsdal	2022.01.18	32:45	32:45 2022.01.18
Guided Meditation: Not Now; Maybe Not	Gil Fronsdal	2021.08.04	32:25	32:25 2021.08.04
Guided Meditation: Noticing Traces of Thoughts	Gil Fronsdal	2021.09.22	30:53	30:53 2021.09.22
Guided Meditation: Mindful of Thinking	Gil Fronsdal	2021.07.02	31:03	31:03 2021.07.02
Guided Meditation: Practicing with "Here”	Gil Fronsdal	2020.10.26	31:11	31:11 2020.10.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Mindfulness of the Emotions View Retreat	bruni dávila	2020.01.29	40:38	40:38 2020.01.29
Guided Meditation: Feeling Emotions in the Body	Diana Clark	2020.06.22	31:24	31:24 2020.06.22
Guided Meditation: Noticing Thoughts	Diana Clark	2021.09.20	31:23	31:23 2021.09.20
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Guided Meditation: Present and Unentangled	Kim Allen	2021.07.04	35:39	35:39 2021.07.04
Guided Meditation: Opening to Peace	Kim Allen	2024.04.11	30:47	30:47 2024.04.11
Guided Meditation: What's the Feeling Tone?	Marjolein Janssen	2023.09.12	28:11	28:11 2023.09.12
Guided Meditation: RAIN Details	Marjolein Janssen	2024.09.17	32:25	32:25 2024.09.17
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Guided Meditation	Max Erdstein	2016.06.28	28:11	28:11 2016.06.28