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Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Resilience and Gladdening Our Mind in Challenging Times

Nikki Mirghafori
By: Nikki Mirghafori

Recordings from a half day retreat held on Zoom. Part 1: Embodiment as a source of resilience. Part 2: Embodied awareness imbued with metta to meet experience. Part 3: Gladdening the mind through opening to gratitude and our values/aspirations. Each section includes guided meditation and reflections offered by the community. Ends with group reflections and Q/A.

Title Speaker Date Length Length/
Date
Actions
Samadhi (2/5) Joy Leads to Peace Nikki Mirghafori 2021.07.13 14:32 14:32
2021.07.13
Sources of Stability in Practice Nikki Mirghafori 2015.05.30 49:41 49:41
2015.05.30
Equanimity Nikki Mirghafori 2016.04.09 47:20 47:20
2016.04.09
Some Aspects of Wisdom in Practice Nikki Mirghafori 2015.07.30 52:38 52:38
2015.07.30
Dharma Talk: Letting Go Nikki Mirghafori 2021.04.17 59:51 59:51
2021.04.17
Resolved on Relinquishment Nikki Mirghafori 2017.06.07 51:47 51:47
2017.06.07
Samadhi (1 of 5): Relinquishing the Unhelpful Nikki Mirghafori 2021.07.12 13:25 13:25
2021.07.12
Title Speaker Date Length Length/
Date
Actions
Joy Factor of Awakening Adrianne Ross 2014.06.03 53:53 53:53
2014.06.03
Crossing the Flood Andrea Fella 2017.05.25 50:25 50:25
2017.05.25
Why Do We Practice? Andrea Fella 2015.10.27 55:14 55:14
2015.10.27
Why Not Joy Diana Clark 2024.09.11 14:38 14:38
2024.09.11
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss Gil Fronsdal 2024.08.05 15:27 15:27
2024.08.05
Practice as Capacity Building Gil Fronsdal 2021.08.29 25:06 25:06
2021.08.29
Liberative Dependent Arising: Pamojja (Delight) Ines Freedman 2021.05.19 32:49 32:49
2021.05.19
Liberative Dependent Arising: Passaddhi (Tranquility) Ines Freedman 2021.05.21 35:29 35:29
2021.05.21
Dharmette: Persistence Liz Powell 2018.05.02 17:33 17:33
2018.05.02
Seeing Gladness Robert Cusick 2016.02.24 16:35 16:35
2016.02.24
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