AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind

Title Speaker Date Length Length/
Date
Actions
Dharmette: Citta (5 of 5) Knowing the Mind Gil Fronsdal 2021.09.10 09:52 09:52
2021.09.10
Download Watch VideoWatch Video
Four Ways of Establishing Awareness - Our Ancestral Home Gil Fronsdal 2018.05.28 46:52 46:52
2018.05.28
Download
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021.02.22 14:33 14:33
2021.02.22
Download Watch VideoWatch Video
Seven Factors of Awakening: Mindfulness Gil Fronsdal 2020.06.01 15:46 15:46
2020.06.01
Download Watch VideoWatch Video
Talk: 3rd Foundation: Mindfulness of Mind Gil Fronsdal 2019.02.28 57:15 57:15
2019.02.28
Download
Concentration Gil Fronsdal 2015.03.22 46:47 46:47
2015.03.22
Download
Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion Gil Fronsdal 2021.09.07 13:18 13:18
2021.09.07
Download Watch VideoWatch Video
Foundations of Mindfulness Part 15 - Mindfulness and Liberation Gil Fronsdal 2019.06.03 49:11 49:11
2019.06.03
Download
Dharmette: Dhammas (4 of 5) Seven Factors of Awakening Gil Fronsdal 2021.09.30 12:01 12:01
2021.09.30
Download Watch VideoWatch Video
Samadhi Factor of Awakening Gil Fronsdal 2021.03.05 50:41 50:41
2021.03.05
Download
Title Speaker Date Length Length/
Date
Actions
Concentration Factor of Awakening Adrianne Ross 2014.06.05 56:45 56:45
2014.06.05
Download
Aware of the Seven Factors of Awakening Andrea Fella 2021.11.02 41:48 41:48
2021.11.02
Download
Seven Factors of Awakening: Rapture, Tranquillity and Concentration Andrea Fella 2021.12.07 43:09 43:09
2021.12.07
Download
The Faculty of Mindfulness Ari Crellin-Quick 2024.10.23 1:00:41 1:00:41
2024.10.23
Download
Awareness of Filters, Emotions, and Thoughts Increases Wisdom Dawn Neal 2025.04.15 23:13 23:13
2025.04.15
Download
Concentration Factor of Awakening Diana Clark 2019.01.31 56:26 56:26
2019.01.31
Download
Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
Download
Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
Download
Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 16:28 16:28
2025.02.25
Download Watch VideoWatch Video
Deepening Our Presence Here and Now Ying Chen, 陈颖 2024.07.10 15:11 15:11
2024.07.10
Download
Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Download
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Download
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Download
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Download
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
Download
Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
Download
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Download
Guided Meditation: Relaxing Tension Gil Fronsdal 2025.04.23 30:07 30:07
2025.04.23
Download Watch VideoWatch Video
Guided Meditation: Seeing With Freedom Gil Fronsdal 2024.09.05 30:58 30:58
2024.09.05
Download Watch VideoWatch Video
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
Download
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Download
Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17
Download
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Download
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Download
Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
Download
Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
Download Watch VideoWatch Video
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Download
Guided Meditation: Simple Knowing, or Complications? Shelley Gault 2025.06.06 31:17 31:17
2025.06.06
Download Watch VideoWatch Video