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Happy Hour: Learning to Rest

Title Speaker Date Length Length/
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Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019.09.25 58:13 58:13
2019.09.25
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Happy Hour: This Is Enough Nikki Mirghafori 2021.03.26 49:52 49:52
2021.03.26
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Evening Reflections - Day 4: Appreciating All Parts of Our Practice Nikki Mirghafori 2021.03.18 15:38 15:38
2021.03.18
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Happy Hour: Equanimity of Embodied Spacious Awareness Nikki Mirghafori 2020.11.04 53:29 53:29
2020.11.04
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Happy Hour: Kissing the Hurt Nikki Mirghafori 2021.11.08 47:42 47:42
2021.11.08
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Wishing All Beings Ease Nikki Mirghafori 2023.09.04 16:46 16:46
2023.09.04
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
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Happy Hour: Embodied Gratitude Nikki Mirghafori 2023.11.24 36:23 36:23
2023.11.24
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Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
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Meditation: Our Generosity Inner Guide Nikki Mirghafori 2021.10.08 32:44 32:44
2021.10.08
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Title Speaker Date Length Length/
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Wednesday Evening Reflection bruni dávila 2019.03.13 12:36 12:36
2019.03.13
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Happy Hour: Imagining Letting Go Liz Powell 2024.12.26 37:35 37:35
2024.12.26
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Practice Note: In the moment Liz Powell 2016.05.25 02:53 02:53
2016.05.25
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Blueberries Are Not Blue - Vedena (Dharma talk) Maria Straatmann 2024.04.16 -- --
2024.04.16
Appreciation Practice Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Thursday Sitting with Evening Reflections Pamela Weiss 2021.08.12 30:01 30:01
2021.08.12
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Spacious, alive and loving Ying Chen, 陈颖 2025.02.15 37:28 37:28
2025.02.15
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Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
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Title Speaker Date Length Length/
Date
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DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
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Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
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Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
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Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
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Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
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11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Meditation: Feeling Tone (Vedana) Arising & Progression Nikki Mirghafori 2020.10.08 31:20 31:20
2020.10.08
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Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
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Title Speaker Date Length Length/
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Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
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Guided Meditation: This Moment Too Dawn Neal 2024.10.24 30:20 30:20
2024.10.24
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Guided Meditation: Its OK Diana Clark 2020.07.27 31:04 31:04
2020.07.27
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Guided Meditation: Strong Back, Soft Front Frank Ostaseski 2013.05.05 28:46 28:46
2013.05.05
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Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020.04.08 28:57 28:57
2020.04.08
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Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
2022.01.10
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Guided Meditation: Connecting with Earth and Sangha Hilary Borison 2023.11.19 33:59 33:59
2023.11.19
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Guided Meditation: Trusting the Breath Meg Gawler 2024.07.02 31:02 31:02
2024.07.02
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Guided Meditation: Air Element Susie Harrington 2021.09.16 32:38 32:38
2021.09.16
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Guided Meditation: Arriving in This Moment Tuere Sala 2021.02.21 31:57 31:57
2021.02.21
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