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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Evening Reflections: Verses of Protection Chant

Retreat: 1 week Insight Retreat with Nikki Mirghafori and Diana Clark

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
11.7.20 Saturday Evening Reflections View Retreat	Nikki Mirghafori	2020.11.07	14:22	14:22 2020.11.07	Download
Monday Evening Reflection: Appreciating with Care View Retreat	Nikki Mirghafori	2021.11.01	09:51	09:51 2021.11.01	Download
Evening Reflections: Letting Go Into Sleep View Retreat	Nikki Mirghafori	2021.04.16	14:54	14:54 2021.04.16	Download
Morning Guidance: Love Supports Release View Retreat	Nikki Mirghafori	2021.04.18	59:55	59:55 2021.04.18	Download
Happy Hour: Nobility of the Mud and Lotus	Nikki Mirghafori	2021.07.26	51:24	51:24 2021.07.26	Download Watch VideoWatch Video
A Brief Why and How of Practicing Metta, plus Refuges & Precepts View Retreat	Nikki Mirghafori	2023.08.31	56:49	56:49 2023.08.31	Download
Sunday Closing Dharmette View Retreat	Nikki Mirghafori, Ying Chen, 陈颖	2021.11.07	30:01	30:01 2021.11.07	Download
Brief Intro to Equanimity, Refuges, Precepts View Retreat	Nikki Mirghafori	2019.10.20	35:44	35:44 2019.10.20	Download
Happy Hour: Not Choosing Wind-Drag	Nikki Mirghafori	2021.06.30	45:46	45:46 2021.06.30	Download Watch VideoWatch Video
Happy Hour: Taking the Side of Peace Details	Nikki Mirghafori	2023.12.04	33:56	33:56 2023.12.04	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Chant	Ajaan Thanissaro	2002.03.31	15:44	15:44 2002.03.31	Download
Karaniya Metta sutta View Retreat	Ajahn Pasanno	2021.07.20	02:46	02:46 2021.07.20	Download
The Metta Chant: Call and Response View Retreat	Andrea Fella	2011.03.22	07:38	07:38 2011.03.22	Download
The Metta Chant: All Together View Retreat	Andrea Fella	2011.03.26	04:36	04:36 2011.03.26	Download
Karaniya Metta Sutta chanting View Retreat	Dhammaruwan	2015.04.20	05:56	05:56 2015.04.20	Download
11.8.20 Sunday Morning Sitting Meditation with Poem View Retreat	Diana Clark	2020.11.08	30:47	30:47 2020.11.08	Download
Evening Reflection: Day 13 View Retreat	Ines Freedman	2021.05.28	01:51	01:51 2021.05.28	Download
Wednesday Evening Reflections: Day 3 View Retreat	Kirsten Rudestam	2021.05.19	05:03	05:03 2021.05.19	Download
Pali Workshop Part 5	Sean Kerr	2012.07.28	24:54	24:54 2012.07.28	Download
Saturday Evening Reflection View Retreat	Ying Chen, 陈颖	2021.11.06	06:53	06:53 2021.11.06	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21	Download Watch VideoWatch Video
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04	Download Watch VideoWatch Video
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23	Download Watch VideoWatch Video
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12	Download Watch VideoWatch Video
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18	Download Watch VideoWatch Video
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19	Download Watch VideoWatch Video
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08	Download
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23	Download
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27	Download
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03	Download
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart View Retreat	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15	Download
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16	Download Watch VideoWatch Video
Guided Meditation: This Moment	Diana Clark	2025.03.07	29:25	29:25 2025.03.07	Download Watch VideoWatch Video
Guided Meditation: A Small Boat on the Open Ocean	Fu Nancy Schroeder	2021.05.04	29:28	29:28 2021.05.04	Download Watch VideoWatch Video
Guided Meditation: Open in Gratitude	Jim Podolske	2010.08.05	05:04	05:04 2010.08.05	Download
Guided Meditation: Recollection of the Buddha 1	Kim Allen	2024.10.12	34:29	34:29 2024.10.12	Download
Guided Meditation: Recollection of the Buddha 2	Kim Allen	2024.10.12	40:45	40:45 2024.10.12	Download
Guided Meditation: Letting Go of Becoming View Retreat	Matthew Brensilver	2018.03.23	48:24	48:24 2018.03.23	Download
Guided Meditation (Day 6): Poems, Reflections, Silence View Retreat	Matthew Brensilver	2016.04.09	39:03	39:03 2016.04.09	Download
Guided Meditation: Simple Mindfulness	Ying Chen, 陈颖	2021.03.29	31:28	31:28 2021.03.29	Download Watch VideoWatch Video