AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Thursday Session 1 Part 1: Guided Meditation - Awareness of Awareness

Title Speaker Date Length Length/
Date
Actions
Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
Download
Reflections on Open Awareness Andrea Fella 2013.03.22 07:57 07:57
2013.03.22
Download
Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
Download
Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
Download
Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
Download
Morning Reflection: Impermanence Andrea Fella 2020.04.17 13:08 13:08
2020.04.17
Download
Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
Download
Evening Reflection: How Much Effort? Andrea Fella 2017.05.05 07:06 07:06
2017.05.05
Download
Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
Download
Looking At and Being With: Different Ways Awareness Feels Andrea Fella 2020.04.13 13:29 13:29
2020.04.13
Download
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Download
3/20/17 Experience is Lawful Alexis Santos Alexis Santos 2017.03.20 12:47 12:47
2017.03.20
Download
Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
Download
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Download Watch VideoWatch Video
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Download
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Download
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Download
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Download
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Download
Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Aware of Awareness Andrea Fella 2024.10.03 32:33 32:33
2024.10.03
Download
Guided Meditation: Receptive Awareness Andrea Fella 2024.09.24 35:56 35:56
2024.09.24
Download
Guided Meditation: Practice Like a Naturalist Andrea Fella 2024.09.30 25:38 25:38
2024.09.30
Download
Guided Meditation Andrea Fella 2021.09.21 30:17 30:17
2021.09.21
Download
Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
Download
Guided Meditation: Receptive Awareness Andrea Fella 2018.05.14 21:50 21:50
2018.05.14
Download
Guided Meditation: Letting Experience Communicate Itself Andrea Fella 2020.12.08 12:03 12:03
2020.12.08
Download
Guided Meditation: It's Like This Right Now Andrea Fella 2021.07.01 09:59 09:59
2021.07.01
Download
Guided Meditation: Following the Attention Andrea Fella 2020.01.30 16:21 16:21
2020.01.30
Download
Morning Instructions: What Disturbance Is Absent? Andrea Fella 2015.03.26 15:26 15:26
2015.03.26
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Aware of Awareness Alexis Santos 2017.03.23 12:29 12:29
2017.03.23
Download
Guided Meditation: Knowing Changing Experience at Ease Ari Crellin-Quick 2024.05.02 34:17 34:17
2024.05.02
Download
Guided Meditation: Effortless Knowing Gil Fronsdal 2022.01.27 32:23 32:23
2022.01.27
Download Watch VideoWatch Video
Meditation Instruction - Thinking Gil Fronsdal 2016.01.29 31:34 31:34
2016.01.29
Download
Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
Download
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
Download
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Download
Guided Meditation: Human Nature in Awareness Liz Powell 2024.12.26 31:07 31:07
2024.12.26
Download
Guided Meditation Instructions 5 Paul Haller 2016.06.10 41:14 41:14
2016.06.10
Download
Awareness of Mind: Guided Meditation (5 of 6) Steve Armstrong 2007.09.09 38:59 38:59
2007.09.09
Download