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Related Talks

Thursday Sit with Instructions

Title Speaker Date Length Length/
Date
Actions
Mindfulness of Thinking Gil Fronsdal 2016.12.15 49:25 49:25
2016.12.15
Mindfulness of Breathing (28) Feeling Thinking Gil Fronsdal 2021.02.09 14:04 14:04
2021.02.09
Practice Note: Thoughts as Scenery Gil Fronsdal 2016.07.20 04:29 04:29
2016.07.20
Practice Note: Feeling Rather Than Thinking Gil Fronsdal 2017.06.28 05:35 05:35
2017.06.28
Practice Note: Look Behind Your Thoughts Gil Fronsdal 2010.12.08 03:32 03:32
2010.12.08
Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
2018.06.20
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Dharmette: Calmness (1 of 5) Non-distraction Gil Fronsdal 2021.12.06 12:18 12:18
2021.12.06
Recognize, Feel, Relax Gil Fronsdal 2014.08.20 10:18 10:18
2014.08.20
Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
2016.02.10
Title Speaker Date Length Length/
Date
Actions
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
Friday Morning Instruction: Mindfulness of Thinking Gil Fronsdal 2021.05.21 56:08 56:08
2021.05.21
Instruction: Mindfulness and Thinking Gil Fronsdal 2013.01.31 19:19 19:19
2013.01.31
Guided Meditation on Thinking Gil Fronsdal 2018.11.15 53:01 53:01
2018.11.15
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
Guided Meditation: Meditation as Curiousity Gil Fronsdal 2023.12.05 32:09 32:09
2023.12.05
Guided Meditation: Knowing Distraction Gil Fronsdal 2024.01.08 29:58 29:58
2024.01.08
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
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